Chimene Mufuna
- Mafuta 12 mpaka 16 amagawidwa bowa, kapena zitini zitatu (4 ozuni iliyonse), zitayidwa
- Supuni 1 batala
- 3 makapu nkhuku msuzi
- Supuni 2 anyezi, odulidwa
- Mchere ndi tsabola, kuti mulawe
- Supuni 2 zophika zonse
- 1 chikho kirimu wowawasa
- 1 chikho chimodzi ndi theka kapena mkaka wonse
Momwe Mungapangire Izo
- Mu skillet, sutsani bowa wothira mu mafuta; pitani mumphika wochepa.
- Onjezani msuzi, anyezi, mchere, ndi tsabola; Zimayambitsa bwino.
- Phimbani ndi kuphika pa LOW kwa maola asanu kapena asanu (pa HIGH kwa 2 1/2 mpaka 3 hours).
- Pafupifupi mphindi 30 musanayambe kutumikira, pitani ku HIGH.
- Sakanizani ufa ndi kirimu wowawasa; onjezerani wophika pang'onopang'ono ndi theka ndi theka kapena mkaka.
- Cook mpaka pang'ono unakhuthala.
Maphikidwe Enanso
Nkhanu ndi Msuzi Msuzi Recipe
Msuzi Wobiriwira Wobiriwira Ndi Cheddar ndi Andouille Soseji
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 176 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 31 mg |
| Sodium | 617 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |