Selari sichimaganiziridwa ngati chinthu chachikulu, koma izi ndizosangalatsa zodabwitsa. Casserole ndi njira yabwino kwambiri yogwiritsira ntchito kuchuluka kwa celery, ndipo ndi chakudya chimene mungapange mobwerezabwereza.
Ndipo kodi mumadziwa kuti mumatha kufalitsa udzu winawake? Zoonadi, zidzatayika, koma zidzakhala zabwino kwa supu, casseroles, ndi mbale zina zophika. Sungunulani zobiriwira zakuda, blanched, kapena zokometsera zowonongeka m'mitsuko yotetezedwa.
Ngati mukufuna kugwiritsa ntchito msuzi wokongoletsedwera m'malo mwa msuzi, ndaphatikizapo chidule chachidule pamagulu ndi magawo osiyanasiyana. Kapena mugwiritsire ntchito choyambira kapena chosiyana . Tchizi pang'ono mu msuzi zingakhale bwino.
Chimene Mufuna
- Makapu 4 atapulidwa udzu winawake, (utachepetsedwa 1-inch)
- Mchere wa madzi ophika ndi kulawa
- 1 ikhoza kupukuta madzi a chestnuts, okonzedwa (5 oz)
- 1 ikhoza (10 3/4 ounces) kirimu yamakono ya supse ya nkhuku (musati muwonjezere madzi)
- 1/4 chikho chinayambira pimiento, chatsanulidwa
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
- Kapu 3/4
- Mkate wofewa umasweka
- 1/4 chikho chinaphatikiza amondi, toasted *
- Supuni 2 zinasungunuka batala
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4). Buluu mbale 1-to 1 1/2-quart baking mbale.
- Bweretsani mphika wa madzi kwa chithupsa, onjezerani supuni 1 ya mchere pa madzi okwana quart ndi timadontho tambiri tating'oma. Wiritsani celery kwa pafupi maminiti 8. Thirani mu colander ndiyeno muchiphatikize mu kapu yopanda kanthu kapena mbale ndi magawo a mchere wa chestnuts, kirimu wa supu ya nkhuku, ndi diced pimiento. Onjezerani tsabola ndiyeno kulawani ndikuonjezerani mchere, pakufunika.
- Sungunulani chisakanizo cha udzu wambiri mu okonzeka kuphika mbale.
- Sakanizani zinyenyeswazi za mkate, amondi, ndi batala wosungunuka mu mbale ina; uzani pamwamba pa casserole.
- Lembani casserole kwa mphindi pafupifupi 25 mpaka 30, kapena mpaka kutentha ndi kumveka.
Malangizo ndi Kusiyanasiyana
Cream of Chicken Soup Chosowa - Mu saucepan kusungunuka 3 supuni ya mafuta. Onjezani supuni 4 za ufa ndikuphika, kuyambitsa, kwa mphindi ziwiri. Pang'onopang'ono kuwonjezera 3/4 chikho cha msuzi wa nkhuku ndi 1/2 chikho cha mkaka. Cook, oyambitsa mpaka unakhuthala. Onjezerani mchere komanso tsabola watsopano wakuda kuti mulawe.
Onjezerani zina zowonjezera kapena bowa ku chisakanizo cha udzu wambiri kuti muzisangalala ndi kapangidwe kake.
Madzi a chestnuts amathanso kuwonjezera, koma sangathe. Onjezerani maamondi opangidwa ndi mavitamini opangidwa ndi mavitamini, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 147 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 10 mg |
| Sodium | 207 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |