Sangalalani ndi zakudya zowonjezera zamasamba komanso zamasamba za Indian Indian cuisine. Mungalimbikitse, nthawi zina amatchedwa "moong dal", kapena mphuno zachikasu zamwenye. Izi zosavuta za mung dhal msuzi zimapangitsa dal mu masamba msuzi, turmeric , ndi cayenne kwa zokometsera ndi zokoma - koma zosavuta - zamasamba zowonjezera zamasamba.
Mankhwalawa amakhala ofulumira kwambiri kuphika kuposa nyemba - ngakhalenso mphotho zowonongeka - pamene akuphika kuchokera pachiyambi kuyambira ali aang'ono kwambiri, ndipo, monga phindu linalake, mphutsi zimakhala zotsika mtengo (mungathe kuzigula mu zakudya zambiri ) ndipo ndi gwero lalikulu la mapuloteni kwa zamasamba ndi zophika . Lentil ya dala sizakudya zokha, koma ikhoza kukhala chakudya chamadzulo pamene chimapangidwa ndi mpunga woyera (kapena mbewu ina iliyonse , ngati mukufuna). Mukhoza kusungira zotsalira muzitsulo zazing'ono zomwe zimatumikira kuti mulowe muofesi kuti mutenthe chakudya chamasana, mutayika ndi saladi yaing'ono m'malo mwa mpunga.
Mukuda nkhawa ndi mafuta? Tumizani mafuta ndi kutentha anyezi ndi zonunkhira mu poto yopanda timitengo ndi madzi mmalo mwake kuti mupange mafutawa opanda mafuta komanso kuchepetsanso mafuta.
Njirayi ndi masamba a zamasamba, a vegan, ndi a gluten (onetsetsani kuti zakudya zanu zikhale zedi 100%, makamaka msuzi ndi zonunkhira).
Chimene Mufuna
- 1 chikho mung dal
- 2 makapu madzi kapena
- masamba msuzi
- Supuni 1 tiyi turmeric
- Dash tsabola wa cayenne (kapena zambiri, ngati mukufuna zokometsera!)
- 1/2 supuni ya supuni mchere
- Supuni 2 vegan margarini kapena maolivi
- Anyezi 1, atayikidwa
- Supuni 1
- chitowe mbewu
- 2 zonse
- cloves
- Tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Msuzi waukulu kapena poto, gwiritsani ntchito nkhuku kapena chikasu, mphodza, turmeric, cayenne, ndi mchere. Bweretsani pang'onopang'ono kuzimitsa. Phizani pang'ono ndi chivindikiro ndipo mulole kuphika kwa mphindi 20, ndipo mpaka 30-40 mphindi ngati mukufuna dal. Mukhoza kuwonjezera madzi pang'ono ngati pakufunika.
- Pakati pa skillet, sungani anyezi, nyemba, ndi margarini kapena maolivi kwa mphindi zingapo, mpaka anyezi azifewa.
- Onjezerani anyezi ndi zonunkhira kuti muzitha kapena mphodza ndi kulola kuti simmer kwa mphindi zingapo, ndikuyambitsa bwino kuti muphatikize. Dyazani ndi tsabola wa tsabola wakuda ndi kuwonjezera mchere wambiri kuti mulawe, ngati mukufunikira. Tumikirani poyera, monga supu, kapena mpunga.
Dal amayamba kuchepa ngati akuwotha, kotero mukhoza kuwonjezera madzi pang'ono ngati mukukonzekera kuti mutsala, koma palinso zofuna zanu zokha zomwe zikukhudzidwa ndi momwe mukuchepera kapena momwe mumafunira dal khalani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 108 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 378 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |