Indo-Chinese kapena Chindian chakudya chimachokera ku gulu lalikulu la Chitchaina lomwe limakhala ku India. Chakudya chokoma cha chakudya chawo chatengedwa ndikusinthidwa ku chikondwerero chaku India .
Chinsinsi chophwekachi chimagwiritsa ntchito msuzi wa Indo-Chinese Szechuan umene ungapangidwe kutsogolo ndikusungidwa mufiriji kuti mugwiritse ntchito mtsogolo. Nkhuku ya Szechuan ingathenso kutumizidwa ngati chotsitsimutsa, ingochotsani nyembayi ngati mukufuna. Monga maphunziro apamwamba, perekani chakudya chokoma ndi mpunga wokazinga kapena Zakudyazi.
Chimene Mufuna
- Piritsi 2 / nkhuku imodzi (chifuwa chopanda chilema, chifuwa chopanda phindu kapena chifuwa chodulidwa mu makilogalamu 1.5 inchi)
- 1 dzira
- Supuni 5 ufa (zolinga zonse)
- Supuni 3 ufa ufa
- Mchere kuti ulawe
- Supuni 1 supuni yakuda (mwatsopano)
- Mafuta okwana masentimita (okanira kwambiri nkhuku) mumagwiritsa ntchito
- chakuya kwambiri )
- 3 supuni ya mafuta ya masamba (kapena mafuta ophikira a mpendadzuwa)
- 3 kasupe anyezi (akanadulidwa coarsely, babu ndi masamba)
- 1 chikho Indo-Chinese Szechuan msuzi
- 1 lalikulu tsabola wobiriwira (wobiriwira, ndi mbewu zachotsedwa ndi kudula mu masentimita awiri)
- 2 makapu katundu (
- nkhuku )
Momwe Mungapangire Izo
- Yambani kutentha mafuta ophika kuti muwamwe. Kutentha kumafunika kukhala pakati pa 180 ndi 190 C / 356 mpaka 374 F.
- Pamene mafuta akuwotcha, ikani nkhuku mu mbale yaikulu yosakaniza ndikuwonjezera dzira, ufa, ufa wa chimanga, mchere kuti mulawe ndi tsabola. Sakanizani bwino mpaka zowonjezera zina zimapanga phala wandiweyani amene amavala nkhuku bwino. Ngati phala silili wandiweyani mokwanira, perekani ufa wa chimanga pang'ono ndikusakaniza bwino.
- Mafuta akakhala otentha, onjezerani pang'ono nkhuku zowonongeka panthawi ndi mwachangu mpaka msuzi ndi golidi. Sungani bwino ndi kuchotsa mafuta. Khalani pambali pa mapepala a mapepala omwe angagwiritsidwe ntchito.
- Mu poto ina kapena ok, kutentha pamwamba, onjezerani supuni 3 masamba / canola / mafuta ophika. Pamene mafuta akusuta, onjezerani anyezi a masika (sungani pang'ono kukongoletsa mbale). Saute kwa mphindi.
- Wonjezerani msuzi wa Indo-Chinese Szechuan ndi nkhuku. Sakanizani bwino. Kuphika kwa mphindi ziwiri.
- Ikani phazi ili ngati mukufuna kuti mbaleyo ikhale youma kapena mutha kuitumikira ngati chophimba: Sakanizani supuni 1 ya ufa wa chimanga ndi 1/2 chikho cha madzi ozizira ndikukakanizani kusakaniza bwino. Onetsetsani kuti mulibe zitsulo mukusakaniza uku. Thirani mu pamwambayi gravy ndi kusonkhezera bwino. Nkhumba imayamba kuyamba. Izi zikachitika, zitsani kutentha.
- Tsopano yikani kale yokazinga nkhuku zidutswa ku gravy. Onetsetsani bwino kuvala nkhuku zonse ndi nkhono. Sakani mu mbale yotumikira, yokongoletsa ndi yosungidwa, yosungunuka kasupe anyezi ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 647 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 174 mg |
| Sodium | 828 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 50 g |