Chikuku Florentine ndi Sipinachi Recipe

Kuphika sipinachi, nkhuku, ndi nyama yopangidwa ndi timadzi timene timapanga timadzi timene timapangidwira.

Maphikidwe ofanana
Nkhuku Yosavuta ndi Broccoli Casserole
Nkhuku Zodzikongoletsera ndi Mabisiketi

Chimene Mufuna

• 2 mapaipi (10 ozoni iliyonse) sipinachi yokhala ndi mazira
• Supuni 4 batala,
• adagawanika
• 1 clove
• adyo, wosweka ndi minced
• Dash zouma
• basil
• Dash pansi
• thyme
• Supuni 4
• ufa wokhala ndi cholinga chonse , wogawidwa
• 1/3 chikho
• kirimu ndi hafu kapena kukwapula kirimu
• Makapu 5 yophika nkhuku, sliced ​​kapena diced
• Kapu 3/4
• kirimu ndi hafu kapena kukwapula kirimu
• Kapu 3/4
• nkhuku msuzi
• Mchere ndi tsabola
• 6 magawo ofooka nyama
• 1 chikho grated Parmesan tchizi

Momwe Mungapangire Izo

1. Cook sapinachi molingana ndi malangizo a phukusi, kukhetsa bwino.
2. Mu skillet, sungunulani supuni 1 batala; onjezerani adyo, minda, ndi thyme. Kuphika pa sing'anga-moto wochepa, oyambitsa nthawi zonse, kwa mphindi zisanu.
3. Onjezani ufa wa supuni 1 ndikuphatikiza bwino. Onjezerani 1/3 chikho theka ndi theka ndi sipinachi; sammer kwa mphindi zisanu, ndikuyambitsa zonse.
4. Sakani osakaniza sipinachi m'munsi mwa mbale yosakanizidwa yokwana 2-quart kapena mbale yophika. Phimbani ndi magawo a nkhuku ophika.

1. Pakatikatikati-kutentha kwambiri, sungunulani zitsulo zitatu za mafuta ndi kusakaniza kuti mukhalepo supuni 3 za ufa, zomwe zimapangitsa kuti zikhale zosalala.
2. Pang'onopang'ono mukondwere mu kapu 3/4 theka ndi theka ndi 3/4 chikho msuzi msuzi; Pitirizani kuphika ndi kusonkhezera mpaka mutakhuthala. Nyengo kuti mulawe ndi mchere ndi tsabola.
3. Dulani nyama yamadontho osakaniza. Onjezani msuzi ndikutsanulira nkhuku.
4. Phimbani zonse ndi tchizi za parmesan za grated.
5. Kuphika pa 400 F kwa mphindi 20, kapena mpaka tchizi sung'onong'ono.

Zimatumikira 6.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	477
Mafuta Onse	29 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	10 g
Cholesterol	112 mg
Sodium	921 mg
Zakudya	19 g
Matenda a Zakudya	4 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)