Msuzi wakuda wakuda wa nyemba Chinsinsi chophika chophika ndi kosavuta kuphika wophika pang'onopang'ono. Nyemba zakuda zimagwedezeka usiku, choncho konzani kuti muyambe usiku musanakonzekeke kuphika.
Sungani msuziwo ndi mazira ophika mwakhama ndi magawo a mandimu, kapenanso supuni yokhala ndi kirimu wowawasa pa supu ndikuwaza ndi parsley.
Onaninso
Msuzi Wosamba Wosamba Wosamba Ndi Msuzi wa Cajun
Chimene Mufuna
- 1 nyemba nyemba nyemba (zoviikidwa usiku, zotsekedwa)
- 1 chikho anyezi (akanadulidwa)
- 2 cloves adyo (minced)
- Supuni 3 batala
- 1 nyama yophika nyama (yosweka)
- 1 phesi udzu winawake (wodulidwa)
- 1 bay tsamba
- 1/3 chikho sherry kapena vinyo woyera wouma
- mchere ndi tsabola, kuti alawe
- Zokongoletsa: 2 mazira ophika kwambiri (odulidwa)
- Zokongoletsa: mwatsopano wodulidwa parsley kapena cilantro
- Zosankha: magawo a mandimu
- Zosankha: kirimu wowawasa
Momwe Mungapangire Izo
- Ikani nyemba zakuda zakuda m'matope; kuphimba ndi madzi, kubweretsa kwa chithupsa, kuchepetsa kuimirira, ndi kuphika mpaka mutangomaliza. Tumizani kwa wowonjezera wophika.
- Sakani anyezi ndi adyo mu batala mpaka muwonetsere; kuphatikiza ndi nyemba, nyama yamphongo, udzu winawake, tsamba la bay, ndi makapu 8 a madzi pang'onopang'ono wophika.
- Kuphika pamwamba, kuphimbidwa kwa ola limodzi, kenako pita ku LOW ndi kuphika kwa maola 7 mpaka 9 motalika. Chotsani nyama ya fupa ndi bay. Msuzi wa Puree ndi kubwereranso ku mphika, kapena mutenge mphika. Onjezani sherry ndi mchere ndi tsabola; kutentha kudutsa.
- Kutumikira mu mbale zophika zokongoletsedwa ndi mazira ophika ophika, cilantro kapena parsley, ndi magawo a mandimu, kapena pamwamba ndi dothi la kirimu wowawasa ndi kuwaza ndi cilantro kapena parsley.
Zimatumikira 6
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 375 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 18 mg |
| Sodium | 134 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 19 g |