Anyezi ndi abwino kwa ife tonse kuti tiyese kuyesera ndi kuzigwiritsa ntchito mu maphikidwe athu ambiri. Ndimakonda kugwiritsa ntchito anyezi odulidwa muzakudya, koma ngati muli ndi mavuto ndi anthu omwe sakonda anyezi, nthawi zonse mumachepetsa anyezi musanamveke kuti mtanda usawoneke ngati mkate wophika.
Mkate wa anyezi wodulidwa ndi chakudya chabwino chamadzulo chomwe chimapita ndi pafupifupi mtundu uliwonse wa chakudya, kuchokera ku supu kupita kumalo. Zigawo zowonongeka zingathenso kukhala zokometsera zokoma ndi masangweji a tchizi.
Chimene Mufuna
- 1 chikho mkaka (kutentha kwa chipinda)
- 3/4 madzi ofunda madzi (madigiri 95 mpaka 110)
- 3 Tbsp shuga
- 1-1 / 2 Tbsp yogwira yisiti yowuma
- 1-1 / 2 Tbsp mafuta a masamba
- 2 tsp mchere
- Mwachidziwitso: 1/2 Tbsp ufa wa adyo
- 1/2 kapu anyezi (odulidwa)
- 6 makapu ufa wa mkate
Momwe Mungapangire Izo
- Sakanizani mkaka, madzi, shuga, yisiti, mafuta, ndi mchere mu mbale yaikulu. Onjezani adyo, ngati mukufuna, ndi anyezi odulidwa. Sakanizani mu kapu imodzi ya ufa pa nthawi mpaka ufa wolimba uumbike. Mukhoza kapena musagwiritse ntchito ufa wodzaza ndi malingana ndi zomwe mumapanga ndi zina. Tembenuzani mtanda ku buloured board ndi knead kwa mphindi zisanu ndi zitatu.
- Ikani mtanda mu mafuta mbale. Sakanizani mtanda m'kati mwa mbale kuti pamwamba pake mukhale ndi mafuta. Phimbani ndi nsalu yoyera ya khitchini kapena kukulunga pulasitiki ndipo mukhale pansi pamalo opanda kutentha kwa mphindi 45 kapena mpaka kukula kwake. Gwirani pansi. Tembenuzani mtanda ku buloured board ndi knead kwa mphindi zisanu. Dulani mtanda mu magawo awiri ofanana. Mbali za fomu mu mikate ya mkate.
- Dulani mapuni awiri a mkate ndi malo a mikate ya mkate. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri. Zosankha - Kuti mutenge chovala chokongoletsera pa mkate, tsambulani dzira loyera pamwamba pa mikate ya mtanda musanawaike mu uvuni. Kuphika pa madigiri 350 F pafupifupi ola limodzi. Tembenuzani mikate ndikutsitsa chozizira. Pakakhala kozizira kwambiri, mikate ikhoza kutengedwa ndi mazira chifukwa cha mtsogolo.
Malangizo Ophika Zakudya:
Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
Sungani ufa bwino kuti usawonongeke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 41 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 1 mg |
| Sodium | 258 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |