Mafashoni a Nsomba ndi Msuzi wa Msuzi Ndi njira yosavuta yomwe yatsala mu mphindi, yokhala ndi chakudya chosavuta komanso chofulumira. Kuphatikiza bowa, anyezi, ndi thyme ndi kirimu wowawasa ndi madzi a mandimu ndi msuzi wangwiro wa nsomba zabwino komanso zosavuta.
Mukhoza kugwiritsa ntchito mtundu wina uliwonse wa bowa womwe mungaufuneko, kuphatikizapo bokosi la cremini, bokosi loyera, bowa wofiira, shiitake, kapena chanterelles. Mukamagula bowa, yang'anani ndi miyala yomwe imakhala yotsekedwa (pansi pa bokosi la bowa) ndi makapu opanda pake, opanda chilema. Tsinde liyenera kukhala lolimba kwambiri pa kapu, ndipo bowa sayenera kukhala yonyowa pokonza kapena yofewa.
Mukhoza kusankha mtundu uliwonse wa nsomba za nsomba, monga arctic char, red snapper, cod, orange orange, kapena nsomba zoyera. Msuziwu ndi wabwino pa nsomba kapena nsomba, kapena kuyesa nkhuku kapena sliced tsitsi la nkhumba kuti zisinthe.
Gwiritsani ntchito chophimba chophweka ichi ndi mpunga wophika wophika kapena mpunga pilaf kuti muzitsike msuzi wodabwitsa, saladi wobiriwira wobiriwira, zakudya zina zamadzulo kapena scones , ndi masamba ena monga aspirat kapena nyemba zouma.
Chimene Mufuna
- Supuni 2 batala
- 1-1 / 2 makapu sliced cremini bowa
- Anyezi 1, finely akanadulidwa
- 3 cloves adyo, minced
- Supuni 2 ufa
- Supuni 1 yowuma masamba anu
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- 1 chikho mkaka
- 1/2 kapu zonona zonona
- Supuni 2 timadzi timadzi
- Supuni 1 yothira mandimu peel
- Mapaundi 1/2
- nsomba za nsomba
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F. Gwiritsani ntchito galasi lophika magalasi awiri kapena magawo awiri kapena kupopera mankhwala opanda kuphika.
- Sungunulani batala mu sing'anga phukusi pa sing'anga kutentha; ikayamba kuwonjezera pang'ono bowa, anyezi, ndi adyo. Kenaka kuphika mpaka ndiwo zamasamba ndi zachifundo ndipo madzi akumwa, pafupifupi mphindi khumi, oyambitsa nthawi zambiri kuti asatenthedwe.
- Onjezerani ufa, thyme, mchere, ndi tsabola ku saucepan ndi kuphika ndi kusonkhezera kwa mphindi ziwiri. Onjezani mkaka ndi kirimu wowawasa; kuphika ndi kusonkhezera mpaka msuzi wandiweyanika ndikuwoneka bwino. Chotsani chotupacho kutentha ndi kuwonjezera madzi a mandimu ndi peel.
- Ikani zojambulazo mu chophika chophika chophika ndi kuphimba ndi msuzi. Kuphika kwa mphindi 15-20 kapena mpaka nsomba yophikidwa kuti ikhale yosachepera 145 ° F ndi ntchentche mosavuta poyesedwa ndi mphanda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 988 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 37 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 50 mg |
| Sodium | 499 mg |
| Zakudya | 133 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 13 g |