Zakudya zamakandulo zakale zimayambitsidwa ndi Japanese furikake (mpunga wokometsera) kuti apange zakudya zopatsa thanzi zowonjezera ku Japan. Chikale cha kale kale chimakhala ndi nyanja yamchere ndi mafuta, koma mu Japanese Chotsatira cha chotupitsa choyambirira, mchere umalowetsedwa ndi furikake, yomwe ndi yophatikizidwa ndi mchere wa mchere wa Japan ndi zina zomwe zimakhala ngati mbewu za sitsamba, zouma zouma zouma, ndi zowonjezera zina.
Chimene Mufuna
- 1 gulu lopiringizana tsamba kale
- Supuni 1
- mafuta a azitona
- Masipuniketi awiri a zitsamba zouma zafurikake (ku Japan) mpunga, kapena m'malo mwa furikake mpunga wokoma
Momwe Mungapangire Izo
- Kutentha kotentha kwa 350 ° F.
- Sambani ndi bwino kukhetsa curly tsamba kale.
- Chotsani masamba oyandikana nawo kale ku tsinde lolimba. Taya zotsatira.
- Tsitsani masamba oyambirira kuti mukhale aakulu kapena akufunika kukula.
- Mzere 2 wophika mapepala ndi pepala lolemba.
- Phulani masamba akale pa pepala la zikopa .
- Fuzani mafuta a maolivi pa masamba omwe kale ndikuponya pang'onopang'ono.
- Kuphika kwa mphindi 10 mpaka 15, mpaka masamba a kale ndi ofewa ndipo salinso ofewa.
- Chotsani mu uvuni ndipo mwamsanga muwazaza chips kale ndi furikake (Japan mpunga zokometsera).
- Chipinda ndi kutumikira.
Malangizo a Chinsinsi:
Mitengo yowonjezera ya furikake (mpunga waku Japan) ndi nyota iliyonse ya furikake yomwe mwasankha.
Mmalo mwa mafuta a maolivi, yesani zitsamba, kapena kukoma kwina kumapangitsa mafuta a maolivi kukhala osiyana.
Musati muwongolitse pepala lophika ndi kale, koma mmalo mwake mupatseni malo okwanira kuti aziwombera ndi chinyezi chilichonse mu masamba ophika. Zidzatsimikizira kuti chipangizo chilichonse chakare chimasokoneza.
Ngakhale mutayesedwa kuti mchere wamchere umawaponya ndi mafuta a maolivi, sindimapereka mchere aliyense chifukwa mcherewu umakhala ndi mchere wochuluka kwambiri kuti ukhale ndi ma chips. Mchere wina uliwonse ndi makapu anu adzakhala amchere kwambiri.
Zida Zapadera:
- Mapepala a zikopa
Ngati simukudziwa bwino zakudya za ku Japan , furikake ndi imodzi mwa mpunga wambiri womwe umapangidwa ndi zouma zouma, ndisalu losasunthika, ndipo imakonda kwambiri ana. Ndimadzimadzi omwe amawonekera nthawi zonse pamadyerero ambiri a ku Japan mwa kuika mpunga wozizira kwambiri kuti uzidya okha.
Chiwerengero cha zokoma za furikake zomwe zimagulitsidwa m'masitolo ogula zakudya ku Japan ndi zopanda malire. Komabe, zowakometsera kwambiri za ku Japan zimadya masamba, mazira, nsomba za bonito (katsuo), cod roe (tarako) , mapira a redira (shiso), mapira (umeboshi), ndi mchere (nori).
Chifukwa cha chipatso ichi cha chipatala, ndinasankha kukoma kwa masamba, monga momwe ndinamverera kuti zamasamba zouma zingagwirizane ndi kukoma kwa chilengedwe cha kale. Ndi njira zonse, yesani furikake zosiyanasiyana ndikuwone zomwe mumakonda kwambiri.
Ndikhoza kutsimikizira kuti pafupifupi furikake iliyonse yamtunduwu imakhala bwino kwambiri, kapena kuti zokometsetsa, kuti zikhale zophika kale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 80 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |