Chipale cha Chisipanishi cha Chisipanishi mu Sauce wa Paprika

Mphalapala wa ku Spain wolimba kwambiri wa msuzi wa paprika ndi njira yosavuta kugwira ntchito makamaka pokonzekera nyamayi kuti amalize. Kwenikweni, iwe umalumbirira nyamayi m'madzi ake ndipo kenako umadula mzidutswa ndi kuupaka ndi msuzi wa paprika-adyo panthawi yotentha. Izi ndizosiyana kwa mapepala a Spanish omwe amadziwika kuti "pulpo a la gallega." Mpukutu uliwonse waukulu umagwira ntchitoyi, yomwe imatumikira anayi monga kuyamba kapena tapas.

Ngati nyamayi ndi yatsopano, ikani mufiriji kwa maola 24 kuti muyiyese. Kukula kwa nyamakazi, ndikobwino, chifukwa kukonzekera kumachepetsa kukula kwake. Kugwiritsa ntchito bwino kalulu ndi chinsinsi chopambana mukakophika. Ngakhale nyamayi ikhoza kukhala yolimba pamene kukonzekera kukugwedezeka, njira yayitali, yoperekera kuphika imabweretsa chakudya chodabwitsa komanso chokoma.

Chimene Mufuna

• 1 mpaka 2 mapaundi octopus
• 1/2 supuni ya supuni mchere
• Supuni 1 supuni yakuda
• 3 odulidwa adyo cloves
• Supuni imodzi yokoma paprika
• 1/2 chikho cha mafuta
• Mandimu 2 mpaka 3

Momwe Mungapangire Izo

Kukonzekera kwa Octopus

1. Thaw the octopus mu firiji tsiku limodzi kapena awiri.
2. Sambani nyamayi bwinobwino pansi pa madzi mumapereka chidwi chenicheni kwa oyamwa pamsana.
3. Bweretsani mphika waukulu wa madzi ku chithupsa. Ikani nyembayi mumphika, ikaniphimba ndikubwezeretsa madzi ku chithupsa.
4. Wiritsani nyamayi kwa mphindi 8.
5. Tengani nyembayi kuchokera madzi otentha kupita ku bolodula ndikudula mutu wake. Taya mutu chifukwa cha izi.

1. Lembani uvuni wa Dutch kapena mphika wofanana ndi chisa chomwe mumasankha zitsamba za Spain ndi zonunkhira. Zina mwaziphatikizapo oregano, rosemary, adyo, bay masamba, laurel, safironi, masewera, tarragon, thyme, basil kapena parsley. Nyama ya octopus imatulutsa zitsamba ndi zonunkhira.
2. Nestle miyendo ya octopus mu chisa cha zitsamba. kuphimba ndi kuphika kwa maola atatu kapena anai pa 200 F mpaka wachifundo.
3. Dulani nyembazo muzingwe ndikutentha.

Kukonzekera kwa Sauce ya Paprika

1. Pakalipano, ikani mchere, tsabola, paprika ndi adyo mu mtope ndi kulipaka mpaka mutakhala phala. Onjezerani mafuta a maolivi pang'onopang'ono. Ngati mulibe matope ndi pestle, mungagwiritse ntchito pulogalamu ya chakudya, koma mawonekedwewo ndi osiyana.
2. Pamene nyamayi imakhala yotentha, ikani mu mbale yayikulu ndikuponya msuzi wa paprika-garlic. Finyani madzi a mandimu 1 mu mbale ndikuponyera kuti mugwirizane.
3. Kutumikira ofunda kapena firiji ndi magawo a mandimu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	586
Mafuta Onse	31 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	20 g
Cholesterol	163 mg
Sodium	791 mg
Zakudya	23 g
Matenda a Zakudya	2 g
Mapuloteni	54 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)