Msuzi wa Khwangwa la Nkodzi wa Thai Recipe

Ku Thailand, mkaka ndi mkaka wa kokonati zimagwiritsidwa ntchito palimodzi kuti zipange zosiyanasiyana zosiyanasiyana. M'njira iyi, awiriwa amasonkhana bwino bwino mu msuzi wochepetsetsa womwe umakoma ngati wokoma monga momwe iwe umayesera pa malo odyera a ku Thailand. Mavitamini osiyanasiyana angagwiritsidwe ntchito ndi supu iyi, kuphatikizapo tofu, deep-fried tofu, shrimp, kapena chickpeas (chifukwa chokhalira zamasamba / vegan, onani chithunzi pansipa). Zimapangitsa chakudya chabwino pa usiku wozizira, komabe ndibwino kuti mutumikire ngati chikumbutso cha phwando la chakudya chamadzulo. Sangalalani!

Chimene Mufuna

• 6 makapu nkhuku
• 1/3 mpaka 1/2 akhoza
• mkaka wakuda wa kokonati
• 4 Tbsp. minced
• mandimu yatsopano kapena botolo / zakonzedwa bwino
• 3 kaffir laimu masamba, otsala, OR cholowa 1 tsp. lime zest
• 3 makapu dzungu kapena squash, peeled ndi kudula mu-size-size chunks
• 2 makapu yam kapena mbatata, onyowa ndi kudula mu chunks
• Miphika 1-2 yofewa tofu, yodulidwa mu zigawo ZOYAMBA kapena nkhuku zophika
• 1 shallot, minced, OR 1/4 chikho chinkasakaniza anyezi wofiirira
• 3 cloves adyo, minced
• 1 chidutswa chachikulu cha thumb galangal kapena ginger, grated kapena sliced ​​pang'ono mu matchsticks
• 1 tsabola wofiira, sliced, OR 1/4 kuti 1/2 tsp. zouma zowonongeka mchere, OR 1-2 tsp.
• chili cha msuzi
• 1/2 tsp. turmeric
• 3/4 tsp. nthaka coriander
• 1 tsp. nthaka chitowe
• 2-3 Tbsp. nsomba msuzi, kulawa
• 1/2 mpaka 1 tsp.
• nyemba zoumba , OR 1 yowonjezera Tbsp. nsomba msuzi
• 1 tsp. shuga wofiira
• 2 Tbsp. Madzi otentha a laimu
• 1 wowolowa manja mwana sipinachi, watsukidwa
• 1/2 chikho chokhazikika (kutsitsa)

Momwe Mungapangire Izo

1. Ikani malo mu mphika pamwamba pa kutentha kwakukulu. Onjezerani mandimu yowonongeka (kuphatikizapo phesi yotsalira ngati mukugwiritsa ntchito mandimu yatsopano), masamba a kaffir, shallot, adyo, galangal kapena ginger, ndi chili. Bweretsani ku chithupsa.
2. Onjezani dzungu (kapena sikwashi) ndi yam. Pezani kutentha pang'ono ndikuwongolerani mofatsa kwa mphindi 6-7.
3. Pamene msuzi akuphika, onjezerani zonunkhira / zonunkhira, kuyambitsa ndi kuwonjezeranso: katsamba, coriander pansi ndi chitowe, nsomba ya nsomba, msuzi wa shrimp, shuga wofiira, ndi madzi a mandimu. Langizo: Musati muyesedwe kuti muchotse msuzi wa nsomba ndi shrimp paste - amununkhiza moipa, koma mwapadera-msuzi wosangalatsa!

1. Pamene dzungu ndi yam ndi zofewa kudya, kuchepetsa kutentha kutsika. Tsopano yambani mkaka wa kokonati (ayambe ndi 1/3 kanthani ndikuonjezere kuti 1/2 mutha malinga ndi momwe mumafunira).
2. Onetsetsani bwino ndi kulawa-yesani msuzi wa mchere ndi zonunkhira, kuwonjezera msuzi wa nsomba ngati si saloni kapena zokoma (izi zidzatsimikiziridwa ndi 'saltiness' ya katundu wanu). Onjezerani madzi ambiri a mandimu ngati ali wamchere kapena okoma. Ngati uli wowawasa chifukwa cha zokonda zanu, yikani shuga pang'ono; Sinthani mlingo wa zonunkhira powonjezeranso chilili. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati.
3. Musanayambe kutumikira, onjezerani tofu yofewa ndi sipinachi ndipo muzitsitsimutsa msuzi (sipinachi idzafulumira). Gawani mu mbale ndi pamwamba ndi nsalu yatsopano ndi coriander. Zindikirani kuti msuziwu umagwiritsidwa ntchito ndi mpunga kumbali, koma ukhozanso kutumizidwa ndi Zakudyazi. Sangalalani!

Langizo: Kuti mukhale ndi msuzi wochuluka kwambiri, monga mmodzi wa owonera za njirayi, perekani msuzi womaliza mu blender ndi blitz musanatumikire. Izi zimapangitsa msuzi wabwino kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	616
Mafuta Onse	13 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	3 g
Cholesterol	33 mg
Sodium	2,599 mg
Zakudya	103 g
Matenda a Zakudya	17 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)