Mabala a Nkhumba Kuchokera Mkwatulo mpaka Kumwana Kubwerera Mipira

Ndi Momwe Mungachitire

Nkhumba zowonongeka muzocheka zinayi zoyamba: mapewa, matumbo, mimba ndi ham. Zonsezi zimadulidwira kumadontho ang'onoting'ono, omwe amapangidwa ndi masitolo. Monga mwachidziwitso, kudula ndi mafuta ocheperachepera ndi kochepa kwambiri ndipo kumakhala kosavuta pang'ono. Mwachitsanzo, chikondi, chomwe chimadulidwa kwambiri, sichoncho chokoma ngati mapewa kapena mapewa, omwe ali ndi mafuta. Komabe, chikondicho chimatenga kanthawi kochepa kake kokaphika, pamene mapewa kapena chifuwa amafunikira maola angapo.