Porchetta (kutchulidwa kuti "pore-KET-ah") ndi njira yodziwika bwino ya ku Italy yopanda ubwino ndi nkhumba za nkhumba zodzazidwa ndi soseji zatsopano, ndi zokutidwa ndi zokazinga mu mimba ya nkhumba, yomwe imatulutsa madzi okoma pamene porchetta imachepetsedwa. Ife talowa mmalo mwa nkhumba kutayira pamapewa chifukwa icho chikugwirizanitsa palimodzi ndikupanga kupanga magawo mosavuta. Ndi bwino kukonzekera porchetta tsiku lomwelo (popanda kuphika), ndi kutentha firiji usiku womwewo, zomwe zimalola kuti mimba ya nkhumba iume chifukwa ndi yowonjezera kwambiri ikawotchedwa.
Chimene Mufuna
- 3 mpaka 4 mapaundi osadya nyama ya nkhumba
- Sakani mchere kapena mchere wambiri
- Dulani tsabola wakuda (mwatsopano)
- Babu wamng'ono 1 fennel (kapena anise)
- Supuni 3 mafuta a maolivi
- 1 anyezi anyezi (finely akanadulidwa)
- 8 cloves adyo (finely akanadulidwa)
- 1 pounds nthaka nkhumba
- Supuni 2 fennel mbewu
- Supuni 1 supuni tsabola wofiira
- Supuni 2 zatsopano rosemary (minced)
- 1/2 chikho panko mkate
- Dzira 1 (yomenyedwa)
- 1 mandimu (yosungidwa, finely grated)
- 1 5 pounds chidutswa cha
- mimba ya nkhumba
Momwe Mungapangire Izo
- Funsani mchenga wanu ku butterfly nkhumba ikhale yotayika kotero ikhale yopalasa mpaka kulemera kwa inchi imodzi. Ngati mulibe mcheza, mungathe kuchita nokha potsatira sitepe yotsatira.
- Dulani nkhumba pansi pakati, kutalika kwake, kuyima pa-inchi imodzi kuchokera kumbali inayo. Pamene mutadula chiuno, mutsegule chigamba chomwe mukuchidula ngati bukhu. Dulani mu gawo lomwe mwangomaliza kudula, ndikuyimiranso masentimita awiri, ndipo mutsegule monga momwe munachitira kudula. Kufalikira kumtunda kotero ndizabwino.
- Fukani malonda ndi mchere wambiri ndi tsabola.
- Chotsani pamwamba pa fennel babu ndikupulumutsani ndalama zakuda. Kuthamangitsa babu, kenaka kagawani kwambiri. Chotsani mapepala.
- Thirani mafuta a maolivi mumoto wambiri, ndi kuwonjezera fennel (kupatula mafungu), anyezi, adyo, mbewu za fennel, tsabola wofiira, ndi rosemary. Sungani maminiti asanu ndi limodzi mpaka mutawoneka wofiira, kenaka yikani nthaka nkhumba, ndi kuphika, oyambitsa nthawi zambiri, mpaka musakhalenso pinki.
- Lawani mchere ndi tsabola, ndipo pangani zokometsera ngati mukufuna. Tumizani ku mbale yaikulu yosakaniza ndi kulola kuti uzizizira. Gwiritsani ntchito panko, dzira lopanda ndi mandimu.
- Ikani khungu pamimba pambali pa ntchito. Gwiritsani ntchito mpeni wowonongeka kuti muphatikize mchitidwe wochotsa mtanda m'mimba. Izi zimathandiza kuti mafuta owonjezera aperekedwe ndikulola khungu kuti liwume. Tembenuzani mimba, mbali ya khungu ndi kumapyola pang'ono. Gwiritsani ntchito tenderizer ya nyama, pindani mimba pamtunda wonse.
- Ikani nkhumba yowonongeka pamwamba pa nkhumba ya nkhumba. Phulani nkhumba zofiirira pansi mofanana ndi nkhumba zotsekemera, kenaka pindani mimba ndikugwirana pamodzi ngati mpukutu wodzola. Gwirani ndi mphasa yachitsulo pamakono kuti mutenge palimodzi. Mukhoza kuphika porchetta tsopano, kapena firiji, osaphimbidwa, usiku wonse.
- Ngati mwasintha firiji porchetta usiku wonse, lolani kuti mufike kutentha kutentha maola awiri musanawotche.
- Sakanizani uvuni ku 350 F. Nthawi ya ufulu ndi porchetta yokhala ndi mchere wa kosher ndi tsabola, kenaka iikeni pa poto yophika kapena pepala lophika. Kutentha kwa maola 2 mpaka 2-1 / 2.
- Onetsetsani kutentha kwa mkati ndi kanthawi-kuwerenga kutentha kwa mpweya . Mukawerenga 145 F, tengani porchetta kuchokera mu uvuni. Ngati khungu la porchetta silinali lofiirira, onjezerani kutentha kwa uvuni ku 500 F, ndipo perekani maminiti khumi ndi awiri.
- Lolani porchetta apumule mphindi 20, kenaka mujambule mu magawo. Porchetta yotsalayo imapanga masangweji osangalatsa tsiku lotsatira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2194 |
| Mafuta Onse | 191 g |
| Mafuta okhuta | 68 g |
| Mafuta Osatchulidwa | 89 g |
| Cholesterol | 452 mg |
| Sodium | 360 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 99 g |