Nkhumba Zamatenda ndi Zakudya Zabwino za mbatata

Monga msuzi wa dzungu? Monga supu ya mbatata? Bwanji osagwirizanitsa awiriwa ndi dzungu losavuta la soya ndi msuzi wa mbatata!

Dzungu ndi mbatata zimasungunuka pamwamba pa mphika ndi vinyo woyera ndi thyme watsopano mu mbatata yophweka koma yokoma komanso yowonjezera komanso msuzi. Msuziwu ndi msuzi wa mbatata ndi bwino kugwa kapena yophukira msuzi Chinsinsi cha zakudya zakudya kapena zamasamba.

Chimene Mufuna

• 1 tbsp margarine
• Anyezi 1, atayikidwa
• 2 mapesi a udzu winawake wonyezimira, wotsekedwa
• 1 chikho vinyo woyera
• 2 tbsp utatu watsopano
• Zakundi 1/2 mapaundi dzungu, peeled ndi akanadulidwa
• 3 mbatata, odulidwa
• Makapu 7
• masamba msuzi

Momwe Mungapangire Izo

1. Mu supu yaikulu ya msuzi, kutentha anyezi ndi udzu winawake mu margarini kwa mphindi ziwiri. Kuchepetsa kutentha mpaka pansi ndi kuwonjezera vinyo. Lolani kuti simmer kwa mphindi zisanu.
2. Onjezerani zosakaniza ndi kubweretsa kuimira. Lolani kuphika kwa mphindi 30, kapena mpaka dzungu ndi mbatata ndizofewa.
3. Puree mu pulogalamu ya zakudya kapena blender, ngati mukufunayo, kapena, phala ngati mukufunikanso.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	175
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	903 mg
Zakudya	28 g
Matenda a Zakudya	5 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)