Chomera cha msuzi chakuda cha msuzi chakuda cha msuzi pogwiritsa ntchito nandolo zakuda (kapena nandolo), celery, kaloti, macaroni Zakudyazi, ndi zonunkhira ndi basil ndi thyme, komanso msuzi wophika, monga masamba, adyo ndi anyezi.
Ndimaganiza kuti nyemba zowoneka ngati nandolo zimanyalanyazidwa m'dziko lonse lapansi komanso makamaka pakati pa anthu odyetsa zamasamba. Kawirikawiri timapanga msuzi wa nyemba kapena Indian chana masala ndi nkhuku, koma ndi kangati mumaphatikiza nthanga zogawanika, nandolo zamtundu kapena, mu nkhani iyi, nandolo zakuda, mukuphika kwanu? Ndipotu, zimasinthasintha. Koma ine digress. Nayi njira imodzi yokha yomwe mungagwiritsire ntchito nandolo zakuda kuti mukhale ndi msuzi wobiriwira wobiriwira.
Ichi ndi chodyera cha zamasamba, chokhala ndi zokometsera zambiri popanda ham. Tulukani tchizi ta Parmesan tomwe mungasankhe kuti tizilombo toyambitsa matenda ndi mkaka. Kodi mukufuna msuzi wakuda wa msuzi wakuda wakuda kuti asakhale ndi gluten? Tumizani macaroni ndipo khalani otsimikiza kuti muzigwiritsa ntchito msuzi wopanda masamba a gluten; Zosavuta kuchita ngati mukupanga msuzi wanu wokha, kapena mukamagwiritsa ntchito sitolo yogula, yang'anani mndandanda wa zowonjezera kapena zolemba monga ena adzakhala opanda gluten, koma monga lamulo, ambiri sadzakhala .
Zophika ndi nyemba za Chitsamba.
Osatsimikiza za tchizi? Werengani izi: Kodi tchizi ndi zamasamba?
Chimene Mufuna
- 1 tbsp. masamba mafuta
- 1 clove adyo (minced)
- 1 karoti (akanadulidwa)
- Nthiti 2 celery (akanadulidwa)
- 1 anyezi aang'ono (odulidwa)
- 2 makapu madzi madzi
- 2 makapu masamba msuzi
- 16 ounces tomato (1 akhoza ndi madzi)
- 1/4 tsp. basil
- 1/4 tsp. thyme (kapena oregano)
- Mchere ndi tsabola wakuda kuti alawe
- 1 15.8-ounce amatha nsanga zakuda (kapena nandolo)
- 1/2 chikho macaroni
- Mwayi wokha: parmesan tchizi
Momwe Mungapangire Izo
Thirani mafuta a masamba mu uvuni wa Dutch kapena saucepan yaikulu. Yikani adyo, karoti, udzu winawake wa anyezi ndi anyezi ndi sautee kwa mphindi zisanu.
Pezani kutentha ndi kuwonjezera madzi a masamba, masamba a msuzi, tomato, basil, thyme, mchere, tsabola, ndi nandolo zowonjezera. Bweretsani kuti muwiritse ndikuchepetsani kuimira, ndi kutentha kwa mphindi khumi. Onjezerani macaroni ndi kutentha kwa zina 10-15 mphindi, oyambitsa nthawi mpaka macaroni yophika.
Kutumikira mu supu za supu zodzaza ndi kuwaza kwa Parmesan tchizi, ngati mukufuna.
Monga kupanga msuzi wokometsera? Pano pali zowonjezera zowonjezera zamasamba ndi zamasamba kuyesa:
- Njira 10 zopangira msuzi wa masamba
- Wophunzira kwambiri wotchuka amavomereza msuzi wamasamba
- Njira 7 zopangira supu ya phwetekere
- Msuzi wa Pea Wosweka
- Nyemba Zamasamba ndi Msuzi wa Barley
- Sipinachi ndi Msuzi wa Mascarpone
- Msuzi ndi Msuzi wa Kokoni
- Msuzi wa Lentil Wamasamba
- Msuzi wa mbatata
- Msuzi wobiriwira
- Gingered karoti Msuzi
- 10 masamba a nyemba zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 28 mg |
| Sodium | 236 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 16 g |