Zokongola ndi zonunkhira, karoti wothirira zamasamba ndi msuzi wa ginger ndi msuzi wopepuka komanso wotsitsimula. Msuzi wa karoti ndi ginger ndi chopatsa thanzi chopatsa thanzi komanso chochepa cha mafuta ndi kumangokoma kokoma komanso kugwiritsira ntchito zonunkhira ndikuyenera kuyesetsa! Chinsinsi chimenechi chiri chabe chopanda pake. Ndakhala ndi anthu ochuluka kwambiri ndikuyesera kuti ndizodabwitsa bwanji. Kuphatikiza kwa zonunkhira ndi zokoma ndizosavuta, ndipo, pogwiritsa ntchito mafuta pophika anyezi, ndizochepa kwambiri ndipo zimakhala zathanzi kwambiri.
Kodi mukufuna kuchepetsa mafuta kuti musapange mafutawa? Tumizani mafuta ophika potentha mafuta a anyezi, ginger ndi kaloti mu poto yopanda ndodo pokhapokha ngati mukuphika. Ndi zokometsera zina zokoma, simungaphonyeko kwambiri, koma nthawi zonse mukhoza kuwonjezera hafu ya cube ya bouillon ngati mungafune kuwonjezera pang'ono.
Msuzi wa karoti ndi mchere wa ginger ndiwo zamasamba komanso zamasamba , ndipo, ngati mutagwiritsa ntchito msuzi wodzisakaniza , zingathe kupangidwanso mchere . Lembani pansi kuti mupeze maphikidwe owonjezera a karoti.
Onaninso: Msuzi wambiri wosaluka a gluteni kuti akulimbikitseni
Chimene Mufuna
- 3 tbsp mafuta a mafuta (kapena mafuta ena ophika)
- 1/2 chikasu anyezi, utoto
- 1/4 kapu yachitsamba yatsopano, minced
- 4 makapu odulidwa ndi peeled kaloti (pafupifupi mapaundi 1)
- 3 makapu masamba msuzi
- 1 1/2 makapu madzi a lalanje
- dash nutmeg
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Choyamba, mu mphika waukulu, sungani anyezi ndi ginger mu mafuta a maolivi mpaka zofewa, pafupi mphindi 3-5.
Kenako, kuwonjezera mu kaloti ndi masamba msuzi ndi kuchepetsa kutentha kwa sing'anga. Lolani kaloti kuti iimire kwa mphindi pafupifupi 40, kapena mpaka ikhale yofewa.
Onjezerani mu madzi a lalanje ndikuyimbira bwino.
Pogwiritsa ntchito timagulu ting'onoting'ono ndi kugwiritsa ntchito pulojekiti ya chakudya, kumiza thupi limodzi kapena nthawi zonse blender, mosamala msuziyo mpaka mutseke.
Bweretsani zosakaniza zoyera ku mphika kuti muzitsitsimutsa mofatsa. Kapena, ngati sizikusowa, sungani msuzi wanu ku mbale yotumikira ndipo muonjezere kukhudza kwa nutmeg, mchere ndi tsabola, kuyambitsa bwino.
Gwiritsani ntchito karoti wanu ndi msuzi wa ginger ndi dothi la soya kapena kokonati osati mkaka wa mkaka kapena kirimu wowawasa wa vegan ngati mukufunayo, kuwaza nutmeg zokongoletsa, ndi kusangalala!
Kodi mukupanga msuzi wamasamba? Pano pali mchere wokhala ndi zophika zamasamba zomwe muyenera kuyesa:
- Njira 4 zopangira msozi wa Japanese miso kunyumba
- Zakudya zabwino zophikira nyemba zamasamba - zowonjezera mu mapuloteni komanso otsika kwambiri
- Maphikidwe ambiri a msuzi wa zamasamba nthawi zonse
- 7 zopatsa zosavuta kuti uzipangire mu ng'anjo yako
- 7 zamasamba zamasamba zamasamba kuchokera ku zosavuta kupita ku gourmet
- Msuzi ozizira a nyengo yotentha
- Easy Dzungu Msuzi Recipe
- Msuzi Wotchedwa Split Pepala ndi Msuzi wa mbatata
- Zakudya Zam'madzi Zamasamba Zogulitsa Zakudya Miso Soup
- Cool Nkhaka Msuzi wa Chilimwe
- Easy Vegan Gazpacho Chinsinsi
- Msuzi Wamphongo Wosavuta Komanso Wosakaniza
- Nyemba Zamasamba ndi Msuzi wa Barley
- Msuzi Wobiriwira Msuzi Msuzi Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 227 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 733 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |