Ngati mukuyang'ana chophimba chopatsa nyemba chamakono chodya chamagulu, yesetsani chimodzi mwa izi. Msuzi wa nyemba zamasamba ndi chakudya chofulumira, chamoyo, chokwanira komanso chokwanira kwambiri. Pali zifukwa zambiri zokonda kupanga msuzi wa nyemba! Ngati mukugwiritsa ntchito nyemba zam'chitini, zingakhale zofulumira kwambiri, ndipo ngati mukugwiritsa ntchito nyemba zouma, zingakhale zodula kwambiri. Ngati mukufuna nyemba zophika kumayambiriro, mungayambe kugwilitsila nchito ndalama kuti muzisunga nthawi. Monga kupanga zowawa zathanzi, zosavuta ndi zokometsera? Mwinanso mutha kuyang'ana msuzi 8 osadya mafuta .
01 pa 12
Mexican Spiced Black Bean Soup RecipeMsuzi wakuda wa Bean wakuda ndi chithunzi cha Queso crumbled chithunzi ndi FreezeFrameStudio Getty Images Msuzi wakuda wobiriwira wothira nyemba wothira nyemba zamasamba zimapangidwa kuchokera ku nyemba zakuda zakuda ndi zokometsera ndi zonunkhira za Mexico, kuphatikizapo chitowe, oregano ndi ufa wa chili.
02 pa 12
Msuzi wa Taco Wamphongo AtatuChithunzi chachitsamba chodyera nyemba chodyera chithunzi cha Curt Pickens / Getty Images Mwina chimodzi mwa zinthu zabwino kwambiri za msuzi wa nyemba ndikuti akhoza kupangidwanso mofulumira kwambiri ndi zopangira zamzitini. Inde, kuwonjezera zakudya zatsopano nthawi zonse, koma pamene maphikidwe ali okoma, ophweka ndi ofulumira monga msuzi wa taco, akhoza kukhululukidwa poyitanitsa zamzitini!
03 a 12
Msuzi woyera wa nyemba woyeraMsuzi woyera wa nyemba wonyezimira wa Foodcollection / Getty Images Msuzi woyera wa nyemba ndi nyemba zosakaniza. Chopangidwa ndi zokometsetsa za udzu winawake, anyezi ndi zonunkhira za ku Italy, chophimba cha nyemba chodyetserako zamasamba ndi zamasamba zimasonyeza kuti msuzi wa nyemba amatha kukhala ophweka kapena okhwima, monga mukusankhira. Ngati mumakonda msuzi wothandizira, mumadumphidwanso ndi pureeing ndikuwongolera ngati momwemo, komanso ndibwino kwambiri. Ili ndi kukoma kosadziwika ndi mawonekedwe.
04 pa 12
Msuzi wa balere ndi supu ya nyembaNyemba zamasamba ndi supse ya balere ndi Foodcollection / Getty Images Ndani amafunikira ng'ombe? Msuzi wa nyemba ndi balere ndi mwachibadwa cha mafuta osapatsa mafuta komanso sungatseke mitsempha yanu monga msuzi wa balere ndi balere. Ndi zokoma zambiri zamatsenga komanso nyemba zambiri, nyemba ndi balere msuzi Chinsinsi ndi chakudya chokwanira mu mbale.
05 ya 12
Tuscan Sun Dothi Louma ndi Garbanzo Msuzi WosambaWestend61 / Getty Images Ngati mukuyang'ana chinthu chaching'ono kuposa msuzi wa nyemba, nyembayi ya Italy yophika nyemba ndi tomato youma ndi yabwino. Maluwa otentha a rosemary komanso a tsabola wofiira wofiira ndi Parmesan tchizi, ndi msuzi wokongola kwambiri wa nyemba wa ku Italy wodzala ndi kapangidwe kake.
06 pa 12
Msuzi wa Tortilla ndi nyemba za ImpsoLUNAMARINA / Getty Images Msuzi wokhala ndi thupi lopangidwa ndi mavitamini ndi osavuta kupanga zamasamba ndi zowonongeka komanso zowonjezera mafinysi a impso ndi mapuloteni ndipo ana adzakonda zokoma komanso cheddar tchizi. Gwiritsani ntchito msuzi wanu wobiriwira wothira masamba ndi zina zotsekemera, ndithudi! Ngati mumakonda supu ya tortilla, mungayesenso kuyesa msuzi wakuda wakuda wothira mchere wofiira .
07 pa 12
Msuzi Wosakaniza Bwino Wambiri wa Black BeanGwiritsani nyemba zakuda zamchere zamchere ndi salsa kuti mugwiritse msuzi wakuda wakuda wakuda pa tebulo mu mphindi zingapo chabe. Tchizi ndi kirimu wowawasa ndizosankha, kotero chophikanso ndi choyenera kwa zitsamba, ndipo ngati mugwiritsa ntchito madzi mmalo mwa msuzi, simudzakhalanso ndi mchere. Ngati mukuyang'ana trifecta yabwino ya chophimba chotsitsika, chofulumira, ndi chokoma chophimba nyemba, iyi ndi yomwe muyenera kupita. Lembani izi tsopano.
08 pa 12
Nyemba zakuda ndi Zukini Tortilla Soup Recipecobraphoto / Getty Images Pali chinthu china chokoma komanso cholimbikitsa pokhudzana ndi nyemba zakuda ndi zukini zatsopano. Onjezerani chipsinjo chotchedwa tortilla chips ndi pang'ono cha tchizi pamwamba pake (kapena ayi, ngati muli wodwala ), ndipo muli ndi msuzi umodzi wa hec. Msuzi wakuda wakuda wa nyemba amatha kudutsa ngati kuwala komweko.
09 pa 12
Msuzi wa nyemba wa beet ndi Tomato ndi VeggiesMsuzi wa nyemba zamasamba zophimba nyemba chithunzi cha Silvia Jansen / Getty Images Nyemba zamphongo, kapena nyemba za limazi, zowonjezerani chikhalidwe chachikulu kuti msuzi, kukhala wamkulu ndi wofewa kuposa nyemba zambiri. Msuzi wobiriwira wothira nyemba ndi zamasamba ndi zopangidwa ndi tomato komanso mavitamini ambiri kuti azidya chakudya chopatsa thanzi komanso chopatsa thanzi.
10 pa 12
Chimake cha Moroke Chickpea Stewvertmedia / Getty Images Pano pali chophimba chokhalitsa cha nyemba chodyera nyemba: Msuzi wochokera ku Moroccan wokometsetsa ndiwo zamasamba ndi nkhuku zomwe zimatchedwanso nyemba za garbanzo. Zophikidwa ndi jalapenos ndi zokometsera ndi kuthandizidwa ndi madzi a chipatso, izi ndi nyemba zowonjezera komanso zowonjezera mafuta komanso msuzi wa masamba omwe ndi ofulumira komanso ophweka, koma amachokera kwa ena onse.
11 mwa 12
Msuzi Wosamba wa Bean atatu ndi Pasitala ndi ZamasambaChophimba cha nyemba Chotsani chithunzi cha Claudia Totir / Getty Images Kodi ndi supu ya nyemba? Msuzi wa masamba kapena supu ya Zakudyazi? Inde, inde ndi inde! Msuzi wapamwamba wa katatu wa nyemba ndi masamba ndi pasitala ndi atatu, ndipo ndi ochepa kwambiri mu mafuta ndi ma calories pamene akupereka zakudya zambiri zathanzi komanso mapuloteni. Izi zingatumikire monga chakudya chonse, mwinamwake pamodzi ndi saladi yobiriwira.
12 pa 12
Zophweka zosavuta zamasamba-lvinst- / Getty Images Ngati mumakonda maphikidwe a msuzi a nyemba zamasamba, zosavuta komanso zowonongeka, onani zakudya zosavuta zamasamba , kuphatikizapo mapepala a tofu ophweka , zakudya zopatsa zamasamba, casseroles, komanso zowonjezera, zosavuta komanso zowonongeka!