Gumbo akuitanira kunyumba kwa Louisiana, koma mukhoza kupanga masamba a zamasamba ndi zamasamba panyumba panu ndikubweretsa pang'ono kum'mwera kupita ku khitchini yanu mosasamala kumene mumakhala!
Chomera cha gumbo chodyerachi chimakhala ndi chizolowezi chodyera, anyezi, ndi belu tsabola komanso tomato ndi okra, zomwe zimapanga chombo cha Creole kapena ku Louisiana gumbo, m'malo mwa Cajun, omwe amasiya tomato. Gumbo sizinali zopangidwa ndi zamasamba, kotero palibe cholakwika kapena njira yolondola yopangira. Chinsinsicho chimapempha filé powder kuti ikonzekeretse, ndipo palibe cholowa choyenera. Mukhoza kuichotsa popanda vuto lalikulu ndikuwonjezera kukhudza thyme ndi mchere, ndipo mwinamwake kukhudza chinachake chokhazikika komanso chosalowerera kuti muwonjezere kukoma (monga adyo ufa kapena mbewu ya udzu winawake, kapena mzere wokhala ndi Chikiliyo ngati muli nawo ).
Ngati mukufuna kuti mukhale wopanda gluteni, onetsetsani kuti mukugwiritsa ntchito msuzi wopanda masamba a gluten, kapena mmalo mwa madzi mmalo mwake.
Ngati mukufuna gumbo, pitani pansi kwa mapepala ena odyera gumbo komanso maphikidwe a Cajun ndi Creole.
Chimene Mufuna
- Supuni 1 ya mafuta a mafuta (kapena mafuta ena osalowerera)
- Anyezi 1, atayikidwa
- 1 tsabola wobiriwira wonyezimira
- 3 mapesi udzu winawake wodulidwa
- 3 cloves adyo, minced
- 3 makapu masamba msuzi (kapena madzi kuti asamawonongeke)
- Makapu 3 madzi
- 1 14-ounce akhoza kudula tomato (musati mudye)
- 1 1/2 makapu okra, sliced
- 1 zukini, sliced
- Supuni 1 ya thyme
- Supuni ya 1 supuni ndi ufa
- 1/2 supuni ya supuni mchere
- Dash tsabola wakuda, kuti mulawe
- Dash tabasco msuzi, kulawa
- 3 makapu mpunga, chisanadze yophika
Momwe Mungapangire Izo
- Sautee anyezi, belu tsabola, udzu winawake wa udzu ndi adyo m'mafuta pa chisanu chofiira mu supu yaikulu kapena supu ya msuzi yomwe muli nayo. Lolani kusakaniza uku kuphika kwa mphindi zisanu.
- Kenaka, mosamalitsa onjezerani madzi ndi masamba msuzi ndi kubweretsa osakaniza ku otsika simmer, kenako yikani tomato, sliced okra, sliced zukini, thyme, filé ufa, mchere, tsabola, ndi tabasco, oyambitsa kuphatikiza. Phizani mphika pang'onopang'ono, ndi kuphika kwa mphindi makumi atatu, ndikugwedeza nthawi zina. Musagwedezeke.
Gwiritsani ntchito gawo lanu la maluwa okoma kwambiri gumbo pamwamba pa mchenga wonyezimira kapena wonyezimira wophika kale, kapena kuti, perekani zamasamba anu gumbo pamwamba pa quinoa kuti mukhale ndi mapuloteni pang'ono.
Onaninso:
- Zamasamba gumbo ndi maluwa a collard
- Chinsinsi cha Tofu gumbo
- Maphikidwe abwino a Cajun ndi Creole
- Zolingalira zowonjezera zowonjezera zamasamba
- Maphikidwe ambiri a vegan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 461 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 394 mg |
| Zakudya | 95 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 12 g |