Mmodzi wa aguas frescas wotchuka kwambiri ku Mexico, Jamaica (wotchulidwa ngati hah-MY-ka) kwenikweni ndi tiyi opangidwa kuchokera ku sepals ya maluwa, hibiscus sabdariffa . Mtundu ndi kukoma kwa zakumwa izi ndi zofanana ndi kiranberi ya tart ndi tiyi yowonongeka ya tiyi kumbuyo komwe kumakhala kosavuta kumatentha. Ili ndi mavitamini C, kotero kuwonjezera pa "kuchepa" chinthu chomwa maluwa, tiyi ya hibiscus ndi yabwino kwa inu!
Kodi mumadziwa?
- Ngakhale kuti amagwirizana kwambiri ndi Mexico ndi Caribbean, tiyi ya hibiscus imadziwika ndipo imapezeka m'madera ambiri a Latin America komanso m'malo monga Italy, Thailand, ndi kumpoto kwa Africa, kumene kumadziwika kuti karkady . Zimanenedwa kuti zidayedwa ndi Farao ku Igupto wakale.
- Mtundu wake wofiira wa ruby umachititsa tiyi ya hibiscus kukhala yogwirizana ndi nyengo ya Khirisimasi ku Panama ndi mbali za Caribbean. Anthu ena ophika ku Mexico amaphatikizapo agua de Jamaica monga chogwiritsira ntchito phokoso la chipatso cha Khirisimasi, lomwe nthawi zambiri limatentha
- Maluwa a Hibiscus sagwiritsidwa ntchito poti tiyi. Ma gelatini, jellies, saladi, mazira oundana, zakumwa zoledzeretsa, komanso ngakhale tacos zimapangidwa kuchokera kuzipangizozi.
Chimene Mufuna
- Malagalamu awiri (60 magalamu) amauma maluwa a hibiscus *
- Makapu 3 madzi (otentha)
- 6 makapu madzi (kutentha kwapakati)
- 3/4 chikho shuga
- 1-2 makapu ayezi (ngati mukufuna kuti mutumikire mwamsanga)
Momwe Mungapangire Izo
* Flor de Jamiaca kapena maluwa a hibiscus amapezeka mabokosi ambirimbiri kapena phokoso la cellophane m'masitolo ambiri a ku Spain kapena kuitanitsidwa pa intaneti.
- Bweretsani makapu 3 a madzi kwa chithupsa ndikutsanulira maluwa a hibiscus.
- Mulole maluwa alowe mumadzi kwa mphindi pafupifupi 20.
- Thirani kupyolera mu pulasitala yaikulu. (Kutaya maluwa kapena kusunga cholinga china.)
- Onjezerani shuga ndikugwedeza kwa mphindi ziwiri kapena mpaka shuga utha.
- Thirani madzi otsala ndi kukoma kwa kukoma.
- Onjezani shuga kapena madzi ngati kuli kofunikira.
Ngati mukukonzekera kutumikila mwamsanga, onjezerani makapu 5 a madzi ndikukhamukira mu madzi okwanira 1-2; kanikizani mpaka kuzizira kwambiri.
Kusiyana kwa tebulo la Hibiscus
Sangalalani ndi tiyi ya hibiscus yotentha, ngati mukufuna, yothira kapena yosakoma.
Onjezerani pang'ono katsabola (kapena mankhwala ena a citrus) mukatumikira.
Chotsani tiyi ndi uchi, timadzi timadzi tokoma, piloncillo , kapena china chosiyana ndi shuga woyera.
Onjezerani zipatso zokoma (chinanazi, cantaloupe, apulo, ndi zina zotero) ku mbiya ya agua de Jamaica , mofanana ndi momwe sangria ikugwiritsidwira ntchito .
Sakanizani tiyi ya hibiscus ndi ena agua fresca (limeade, madzi a chinanazi , chia kumwa, etc.) mofanana.
Ngati iwo omwe ati akhale akumwa tiyi onse ndi achikulire, amawombera ndi ramu.
Onjezani zonunkhira pang'ono pa tiyi yanu ya hibiscus, ndikuyimbira bwino kwambiri kotero kuti idzasungunuke mumadzi. Yesani izi ndi sinamoni, ginger, cloves, kapena nutmeg- kapena kuphatikiza ziwiri kapena zingapo izi. Kapenanso, gwiritsani ntchito masamba a zitsamba zatsopano (basil, timbewu timeneti, kapena rosemary); Sakanizani masamba ndi madzi, ndiye musanayambe kutumikira. Kapena yesani tsamba la tiyi la hibiscus ndi ginger watsopano.
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 97 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |