Mankhwala a Crab a ku Maryland

Buku losavuta komanso lovomerezeka la Maryland. Mtsinje waku Maryland wophika mikate si kuwonjezera pa kusakaniza ndi kuwononga tsamba.

Chimene Mufuna

• 1 lb. yopsereza kapena nsalu yotsekemera
• 8 mchere wa saltine
• 1 dzira lomenyedwa
• 2 tbsp. mayonesi
• 1 tsp. Dijon mpiru
• 1/4 tsp. Msuzi wa Worcestershire
• 1/2 tsp. Old Bay nyengo, kapena zambiri kuti alawe
• Mchere kuti ulawe
• 2 tbsp. masamba mafuta

Momwe Mungapangire Izo

1. Sungani msuzi ndikusankhira ndi zipolopolo zam'madzi. Ikani nkhanu mu mbale ndikuiyika pambali.
2. Aphwanyeni nsomba za saltine mpaka bwino kwambiri ndi kusakaniza ndi zina zonse. Pewani pang'onopang'ono. Ingolani zokwanira kuti muphatikize zopangira. Simukufuna kuthana ndi nkhanu kuti mukhale ndi nsalu zabwino. Pangani 6 nkhanu, chivundikiro, ndi refrigerate kwa ola limodzi.
3. Sungani masupuni awiri a mafuta a masamba pa chophimba chachikulu chotsekemera chotchedwa skillet pa sing'anga-kutentha kwambiri. Ikani kansalu mikate mpaka golide wofiira, 3 mpaka 5 mphindi pambali. Tumizani ku mbale.

1. Gwiritsani ntchito mikate ya nkhanu ndi msuzi wa tartar, remoulade, kapena mophweka ndi mandimu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	219
Mafuta Onse	11 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	93 mg
Sodium	709 mg
Zakudya	10 g
Matenda a Zakudya	0 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)