Ochita kafukufuku ambiri akukhulupirira tsopano kuti kutupa ndiko chifukwa cha matenda onse opatsirana kuphatikizapo mphumu, nyamakazi, nyamakazi, shuga, matenda a mtima, migraines, Alzheimer's komanso khansa. Ngakhale ukalamba tsopano ukukhulupirira kuti umachokera mu kutupa.
Madokotala ena akhala akunena izi kwa zaka zambiri monga wamkulu wa moyo wotsatiridwa wofufuza, Dr. Andrew Weil. Iye adalimbikitsa "Chakudya Chotsutsana ndi Kutentha Kwambiri" pogwiritsa ntchito zakudya za Mediterranean (nsomba, zipatso zatsopano ndi mtedza, mtedza, mbewu zonse, mafuta a maolivi ndi vinyo wofiira) polimbikitsa kuchepetsa shuga ndi ufa wothira.
Kodi Kutupa N'kutani?
Tiyeni tiyang'ane pa matenda a mtima kuti atithandize kumvetsetsa kutupa, komanso ku nkhani yotsitsimula yatsopano ya Dr. Dwight Lundell. Amayamba kunena kuti pankhani ya matenda a mtima, mafuta ndi cholesterol si anthu oipa.
Choipa chenichenicho ndi kutupa, ndipo ichi si chiphunzitso, koma chotsimikizika chotsimikizika! Chododometsa kwambiri ndikuti mafuta otsika kwambiri a mafuta a m'thupi komanso mafuta ochepa amathandiza kwambiri. Apa akunena za zakudya izi, "Kukhalitsa kwa zakudya kwa nthawi yayitali kwachititsa mliri wa kunenepa kwambiri ndi matenda a shuga , zotsatira za mliri uliwonse wa mbiri yakale wokhudza imfa, mavuto a anthu ndi zotsatira zachuma."
Izi ndizofotokozedwa ndi opaleshoni ya opaleshoni ya mtima, osati zakudya zina zamagetsi! Dr. Lundell akupitiriza kunena, "Ngakhale kuti anthu 25 peresenti ya mankhwala amatenga mankhwala okwera mtengo ndipo ... tachepetsa mafuta a zakudya zathu, anthu ambiri a ku America adzafa chaka chino cha matenda a mtima kuposa kale lonse."
Zoona Zokhudza Cholesterol
Ndi kutupa kumene kumayambitsa cholesterol kumamatira ndi kutseka mitsempha yathu. Pamene kutupa sikupezeka, cholesterol mwachibadwa amapitila momasuka m'thupi lonse.
Kutupa ndi momwe thupi limagwirira ntchito kwa owononga oopsa monga mavairasi ndi mabakiteriya. Kutupa ndi chinthu chabwino, ngati nkhanambo pachilonda, koma tikamawulula matupi athu mobwerezabwereza, makamaka zakudya zowonongeka, zimakhala ngati kuzizira mobwerezabwereza, kuteteza chilonda kuti chisachiritsidwe. Monga momwe Dr. Lundell ananenera, "Kutupa kosatha kumakhala kovulaza ngati kutupa koopsa kumapindulitsa."
Chimene Chimachititsa Kutupa
Amuna oipa kwenikweni ndi poizoni mumlengalenga ndi madzi, kusuta, ndi zakudya zowonongeka, makamaka shuga ndi ufa womwe umagwiritsidwa ntchito. Zakudya izi zakhala zikupha aliyense pang'onopang'ono. "
Dr. Lundell akutipempha kulingalira kuti tizitsamba kansalu kofiira ndikupukuta khungu lathu mpaka litayandikira magazi. Tsopano pitirizani kuchita zimenezi kangapo patsiku kwa zaka zambiri! Izi ndi zomwe zakudya zathu zamakono za ku America zikuchita mkati mwa mitsempha yathu. Thupi lathu limayankha mwa kupanga cholesterol yomwe imagwira ntchito ngati nkhanambo kuti ivale bala.
Yankho lake ndi lotani
Timasiya kutupa mwa kubwerera ku zakudya zopanda zakudya monga zipatso ndi ndiwo zamasamba, nsomba, mbewu zonse, maolivi, mtedza komanso kumwa mowa mopitirira malire. Ndipo ngati simungathe kuthetsa chakudya chogwiritsidwa ntchito, yesani yesetsani kuchepetsa!
Imodzi mwa njira zabwino kwambiri zowonjezera zakudya izi zotsutsa-zotupa ndi kumwa madzi atsopano kapena smoothie nthawi zonse. Gwiritsani ntchito maphikidwe apadera ndi zipatso, veggies, zitsamba ndi zonunkhira zomwe zatsimikiziridwa kuti zimakhala ndi mphamvu zotsutsana ndi zotupa kwambiri monga tsabola wofiira, beets, tomato, masamba, masamba, ginger, turmeric, adyo, zipatso ndi yamatcheri a tart. M'munsimu mudzapeza imodzi mwazimene ndimakonda zotsutsana ndi kutupa ndi maphikidwe a smoothie.
Chimene Mufuna
- 1
- tsabola wofiyira
- Makapu awiri
- blueberries
- 1/2
- beet
- 4 masamba obiriwira (collards,
- beet amadyera ,
- sipinachi , kapena
- Kale ndimakonda kwambiri)
- 1 dash turmeric
- 1 clove
- adyo
Momwe Mungapangire Izo
Msuzi wa juicing ndi smoothie ndi wamphamvu zotsutsa-kutupa molingana ndi kafukufuku wamakono.| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 222 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 7 g |