Mitengo Yamasamba Osavuta Amakowa ndi Mayira a Curry

Kodi mukufuna zakudya zamapuloteni zamtundu wina, kapena mumafuna kudya zakudya zowonongeka zomwe ana anu azidya? Yesetsani zakudya zamakono zowonjezera zamasamba kapena zakudya zazing'ono zopatsa ana, Superbowl snacking kapena nthawi iliyonse yomwe mukufuna chinthu china choposa karoti kuti azikwera mu zovala.

M'njira yosavuta imeneyi ya tempeh fries, tempeh imadyetsedwa ndipo imakhala yokazinga mofulumira kwa mapuloteni ambiri omwe amapezeka ku French-fries kwa zakudya zamasamba ndi zophika zakudya - makamaka zabwino kwa ana! Njirayi imapangitsa kuti mutenge timpeh zowonongeka mu msuzi wa mayonesi, koma mungayese ndi ketchup, msuzi wa soya, zovala zachabechabe kapena msuzi wa msuzi. Ndimakonda kwambiri msuzi wa chilimu wokoma ku Thailand.

Chinsinsi ndi chithunzi chogwirizana ndi zakudya za Lightlife.

Monga tempeh? Pano pali maphikidwe ambiri odyetsera zamasamba kuti ayese.

Chimene Mufuna

• 2 oz-8. phukusi
• tempeh
• 1/2 chikho chimanga
• Supuni 1 mchere
• 1/4 chikho cha mafuta a mafuta (kapena mafuta a canola)
• 1/4 chikho
• mavenda mayonesi
• Supuni 2 curry ufa

Momwe Mungapangire Izo

1. Choyamba, pezani kutalika kwa tempeh lengthwise kuti mupange "mawonekedwe a French," omwe ali ndi timitengo tambirimbiri tomweti.
2. Mu skillet wamkulu, tenga inchi ya madzi kapena masamba msuzi kwa chithupsa. Gwiritsani ntchito ma batchi ngati mukufunikira, simmer tempeh, yokutidwa, kwa mphindi 10, ndiye kukhetsa bwino. Khwerero ili ndilofunika kuti musanaphike tempeh.
3. Sakanizani chimanga ndi mchere mu mbale yaing'ono kapena yaying'ono. Ngakhale tempeh ikadali yonyowa, pendani ndodo iliyonse bwino mu chisakanizo cha chimanga ndi cha mchere.

1. Mu lalikulu skillet, kutentha masamba kapena canola mafuta pa sing'anga-kutentha kwambiri. Gwiritsani ntchito ma batchi ngati mukufunikira, sungani tempeh yophimbidwa ndi chimanga kwa mphindi ziwiri kumbali iliyonse kapena mpaka phokoso lofiirira. Sakanizani tcheru iliyonse pa pepala lamapepala.
2. Kuti mupange msuzi wa mayonesi msuzi, whisk pamodzi mayonesi ndi ufa wophika mu mbale yaing'ono, ndipo sungani tempeh wanu fries muzitsulo izi zowonongeka. Sangalalani!

Osati firimu la mayonesi yowonongeka? Yesetsani kudyetsa tempeh yanu mu ketchup, msuzi wotentha (yemwe sakonda msuzi wa Sriracha?) Msuzi wa msuzi, Thai chili msuzi, kapena mwinamwake wokhala ndi hommus. Ndimakonda mpiru wabwino wa mpiru.

Kufunafuna mapuloteni apamwamba kwambiri a zamasamba ndi zamasamba? Choyamba, onani mfundo zazikulu zogwiritsira ntchito mapuloteni pa zakudya zamasamba , kenaka onani zokhudzana ndi chakudya cha mapuloteni apa , ndipo ngati mukuganiza kuti sikokwanira, onani zowonjezera zanga zamapuloteni kuno .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	667
Mafuta Onse	50 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	21 g
Cholesterol	8 mg
Sodium	2,472 mg
Zakudya	30 g
Matenda a Zakudya	4 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)