Mkate uwu umatchedwanso Elvis Presley mkate, chifukwa anali wophimba wamkulu wa mafuta a kirimba ndi nthochi. Ndi kuphatikiza kokoma. Ndimakonda chimfine changa kuchokera ku firiji, ndikufalikira ndi batala wofewa. Ngati ndikumaliza kudya chidutswa, kapena ziwiri, za chakudya cha kadzutsa ndikuchifalitsa ndi kirime. Mwanjira imeneyo ine ndawonjezera mapuloteni mu chakudya changa.
Chimene Mufuna
- Zakudya 1 1/2 zouma zouma (zidagawanika)
- 3-1 / 2 makapu ufa
- 1 1/3 makapu shuga
- 2 supuni ya tiyi yophika ufa
- Supuni 1 ya mchere
- 1/2 supuni ya supuni
- zotupitsira powotcha makeke
- 3/4 kapu batala (firiji)
- Mabanki awiri wamba (yosenda)
- 1 chikho kirimu batala (zokoma kapena zovuta)
- 4 mazira (omenyedwa pang'ono)
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 350 F. Golosi ndi ufa 2 - 9 "ndi 5" kapena 4 - 5 "x 3" pans. Tsamulani katsabola 3/4 chikho cha mchere wouma wouma ndikuyika pambali. Sakanizani ufa, shuga, kuphika ufa, mchere ndi soda ndi waya. Dulani mu batala ndi mchere wambiri kapena awiri a mipeni kudula muwotchi. Onjezerani mandimu ndikuyendayenda mozungulira kuti muwaveke mu ufa wosakaniza. Mu bokosi lazitali, onaninso nthochi yosungunuka, batala wamkonde ndi mazira.
Onetsetsani chisakanizo mpaka zonse zitagwirizanitsidwe. Onjezerani nthochi ku ufa wosakaniza. Komabe kumenyana mpaka onse atangomitsidwa. Gawani batter pakati pa mapepala 2 (kapena 4). Dinani poto lililonse pa tsamba kuti muthe kumenyana ndi batter. Fukitsani mtedza wotsalira, wosadulidwa pamwamba pa kumenyana musanaphike.
Kuphika mikateyi kwa mphindi 50 mpaka ora la mapepala aakulu ndi mphindi 30 za mapepala ang'onoang'ono. Gwiritsani ntchito mankhwala opangira mano kuti muyesere kuti mukhale osapereka. Ngati mankhwalawa atuluka bwino, mikateyo yatha. Onetsetsani izo mu penti pazitali za waya kwa mphindi khumi.
Chotsani Chophimba Chakumwa Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumapeto Akakhala ozizira, amafunika kukulunga mu zojambulazo ndikuyika mu thumba lakuthamanga. Mofanana ndi mikate yonse yofulumira, amadya bwino tsiku lotsatira. Ndimakonda kufungira mkate umodzi pakapita nthawi. Amaperekanso mphatso zabwino kwambiri. Ingowonjezerani uta.
Zomwe zili m'mphepete:
Ngati mkate uli m'firiji, nthanga zapamwamba zimakhala zovuta. Nkhumba zam'mwamba sizinali zofunika. Iwo ali basi pomwepo chifukwa cha mawonekedwe.
Zakudya Zowonjezereka Zowonjezereka
Mkate wa Kokonati
Nthawi zonse ndimakhala ndi kokonati mufiriji wanga, zomwe zimapangitsa kuti mkatewu ukhale wosavuta.
Mkate Wopambana wa Dzungu Wadziko Lapansi
Mukhoza kupanga mkate umenewu nthawi iliyonse. Nkhumba zam'chitini zimasungidwa mumsika wamtengo wapatali m'masitolo ambiri.
Chakudya Chachitatu Cha Chokoleti Chakudya
Ichi ndi mkate wokondweretsa. Zimayamba ndi zoyambira zomwe zingagawidwe pakati pa anzanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 298 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 60 mg |
| Sodium | 230 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |