Popeza NDIPONSO ndili ndi nthochi zowonjezera zowonjezereka, ndimapanga mkate wa nthochi (kapena ma banana muffin) kamodzi pa mwezi - kwa ine, kwenikweni ndi iyo kapena smoothies ndipo ndikudziwa kuti si ine ndekha amene ndimachita izi. Popeza ndakhala wopanga mkate wamba, ndimabwera ndikuyesa zosiyana zosiyana ndi zowonjezera kuti ndikhale ndi thanzi labwino. Njirayi makamaka imayitanitsa mkate wa nthochi ndi mafuta a kokonati, ndipo ndikulonjeza kuti simudzakhumudwa. Ndinapanga mkate wa nthochi, ndipo unalandiridwa bwino - uwu ndi wouma kwambiri komanso umamasula bwino.
Kupanga Chakudya cha Banana ndi Kokonati Mafuta
Mafuta a kokonati ndi chogwiritsira ntchito kwambiri kuti muganizire ngati muli ndi wina yemwe alibe lactose m'nyumba mwanu. Mtengo wa chilengedwe, mafuta odzola, mafuta a kokonati amanenedwa kuti amapereka ubwino wathanzi chifukwa ali ndi antibacterial, antiviral, ndi antioxidant malo ndipo amachititsa kuti msangamsanga uzitha kuchepetsa thupi ndikupititsa patsogolo kulemera kwa thupi.
Mukalowetsa mafuta a kokonati ya mafuta mu chophimba chilichonse, kumbukirani kuti kokonati mafuta ndi ochepa kwambiri kuposa mafuta - koma chiŵerengero cha 1: 1 cha kokonati mafuta kwa batala ndi bwino. Ndimakonda kugwiritsa ntchito mafuta a kokonati, omwe amawoneka ngati amtundu wosakanizidwa, omwe amawoneka ngati ofewa.
Chimene Mufuna
- 4banani wokoma kwambiri
- ½ chikho cha kokonati mafuta
- ¾ chikho shuga
- Mazira aakulu 2
- Supuni ya 1 vanila
- Zipangizo 1¾ za ufa wokhazikika
- Supuni 1 ya soda
- Supuni 1 pansi sinamoni
- ½ supuni yamchere
- ½ chikho chamdima chokoleti chamtundu (zosankha)
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F. Patsani mafuta odzola 9x 5 -chipikiro cha mkate, kapena spray ndi sipulo yophika
Ikani banani mu mbale yaikulu yosakaniza ndikuyikeni ndi mphanda. Onjezerani mafuta a kokonati ndi shuga kwa nthochi, ndi kumenyana ndi mphanda kapena magetsi osakaniza. Kumenya mazira ndi vanila.
Mu mbale yamkati, sungani ufa pamodzi, soda, sinamoni, ndi mchere.
Pang'onopang'ono wonjezerani ufa wosakaniza ndi nthochi, pamtunda wothamanga ndi wosakaniza (kapena pogwiritsa ntchito mphira spatula kapena foloko) mpaka mutenge bwino, koma musasokoneze, zomwe zidzakupatsani mkate wolimba wa banki. Gwiritsani ntchito chikole chokoleti, ngati mukugwiritsa ntchito. Pewani mkate wa kokonati mumphaka.
Kuphika kwa mphindi pafupifupi 55 mpaka mtengo wamtengo kapena mpeni wakuyikidwa mkati umatuluka woyera. Koperani poto pamtunda wa mphindi 10, kenaka mutuluke poto ndikuthazitsa kutentha pamtunda.
Zimene Ana Angachite: Sakani nthochi, yanizani zowakaniza, sungani mitsuko, ndipo musayiwale - preheat uvuni! Sitiyenera kuyambirira kuti iwo adziwe momwe angachitire zimenezo! Mukhoza kuwalola kuti asankhe kuti asankhe chokoleti chokoleti kapena ayi. Ngakhale kuti ndikudziwa, yankho la izo lidzakhala inde inde.
Mukhozanso kupanga izi monga muffin , ndipo amapanga maffine oyenera 14 mpaka 18. Pezani nthawi yophika kwa mphindi pafupifupi 25. Koperani mu poto kwa mphindi 10, kenaka muwatulutseni pazitali za waya kuti mutsirize.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 265 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 76 mg |
| Sodium | 254 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |