Kokonati mafuta ndi otchuka kwambiri masiku ano. Mapindu ake a zaumoyo akukambidwa, koma kwa iwo omwe ali ndi lactose osasamala, ndizowathandiza pophika mkate wopanda mkaka. Ndizitsulo zokhazikika, zomwe zikutanthawuza kuti mungathe kuziyika nthawi yayitali.
Ndine wotchuka kwambiri wa mkate wa nthochi mumsinkhu uliwonse, ndipo uwu ndi wanga muffin kokonati mafuta version. Amalimbikitsidwa ndi kachilombo kakang'ono ka tirigu, kamene kamapereka mavitamini ndi mapuloteni pang'ono.
Chimene Mufuna
- 4 nthochi (kucha kwambiri)
- Mazira aakulu 2
- 1/2 chikho cha kokonati mafuta
- 1/4 chikho uchi
- 1/3 chikho shuga shuga
- 2 makapu ufa wokhazikika
- 1/4 kapu ya tiyi ya tirigu
- 1 1/2 supuni ya tiyi ya soda
- Supuni 1 pansi sinamoni
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F. Lembani mapepala 16 muffin ndi mapepala a mapepala ndikuwapopera ndi kupopera mankhwala opanda pake.
- Sakanizani nthochi mumtsuko wawung'ono. Mu mbale yamkati imamenya mazira ndi mphanda, kenaka imenyeni mafuta a kokonati, uchi ndi shuga wofiira. Mu mbale ina yosakanikirana mumasakaniza ufa, nyongolosi ya tirigu, soda, sinamoni ndi mchere.
- Sakanizani nthochi m'dzira losakanikirana, kenaka sakanizani mu ufa wosakaniza mpaka mutagwirizanitsa. Lembani matepi 16 a muffin ndi batter ndi kuphika kwa mphindi 20 mpaka 25.
- Sungani ma muffins mu tini pamtambo wa waya kwa mphindi khumi, kenako tulutsani ma muffins ndikuwatsirizika kuwunikira pamtunda.
Kodi mulibe poto ya muffin? Ikani mkate wochuluka wa nthochi ndi mafuta a kokonati pogwiritsa ntchito njirayi !
Nthomba ndizochokera ku fiber, potassium, vitamini C, ndi magnesium. Ndi zakudya zopatsa thanzi komanso zabwino zomwe zimapangitsa mtima wanu, chimbudzi, komanso zimathandizira kuchepetsa thupi komanso kusakaniza shuga m'magazi mutatha kudya.
Ali ndi zakudya zokometsera zokhazokha komanso zazing'ono paokha, pali njira zambiri zopangira nthochi kukhala chokoma chokoma kapena mchere. Ngati mukuganiza momwe mungagwiritsire ntchito nthochi zachakudya pa pepala lanu, muziwapanga moona mtima mkate wochuluka wa Banana, mikate ya Banana Banana, mkate wa Banana Banana, Banana Cupcakes ndi Cream Frosting, Banana mkate ndi Chokoleti ndi Ginger Crystallized, ndi Chocolate Banana keke. Kapena amawaika mu smoothie !
Nazi zinthu zina zomwe muyenera kukumbukira mukamaphika kokonati mafuta, malinga ndi The Kitchn: "Chifukwa chakuti imalekerera kutentha kwambiri, mafuta a kokonati amathandizira kuchepetsa, mafuta, margarine, kapena mafuta a masamba. izo, zimbudzi zomwe zimayambitsa, scones, kapena mikate zimakhala ndi kuwala kwapadera kwa iwo ndi kununkhira kosavuta kwenikweni. "
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 183 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 56 mg |
| Sodium | 230 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |