Mu chikhalidwe cha Chitchaina ndi zakudya, mabokosi akhala akugwirizana ndi tanthauzo "mwayi". M'chinenero cha Chitchaina, chestnuts amatchedwa "li-zi" (栗子) ndi "Li" akuwoneka ngati mawu ena achi China, omwe amatanthauza "phindu" (利). Choncho anthu adzasangalala kwambiri atadya chakudya ichi mu chakudya chamakono chaka Chatsopano.
Nkhonoti ndi imodzi mwa mtedza wokoma kwambiri pamsika. Kukoma kwa chestnuts ndi kotsekemera, kolemera ndipo mungagwiritse ntchito mosavuta mchere wothira, saladi, kupakita ndipo mukhoza kuphika ndi nyama kapena nkhuku. Ndiyenera kuvomereza kuti sindine wamkulu wa "mtedza" koma ndimakonda kukoma kwa mabokosi.
Dzina la sayansi la chestnut ndi Castanea sativa ndipo ndi la banja la Beech kapena Fagaceae. Makandulowa amapezeka m'nkhalango za China, Europe, Japan ndi North America koma nkhani zina zimati ndizochokera kumpoto kwa dziko lapansi.
Palinso madalitso ochuluka a umphawi.
- Mu mankhwala a Chitchaina, mabokosi ndi abwino kwa anthu omwe ali ndi impso zofooka. Iwo ndi abwino makamaka kwa okalamba amene ali ndi miyendo ya m'mbuyo kapena yofooka, koma samadya mabokosi ambiri pa chakudya chimodzi chifukwa izi zingayambitse kupweteka kwa m'mimba.
- Mabokosiwa ali ndi mitsempha yambiri ya zakudya zomwe zingathandizenso kuchepetsa mitsempha ya mitsempha ya magazi.
- Chestnuts ali ndi Vitamin C..
- Ndizomwe zimakhala zotsutsana ndi zowonjezera zomwe zingateteze thupi lanu.
- Mabokosiwa ali ndi zipsyinjo zambiri. Izi zingathandize kupewa neural tube ndi fetus defects.
- Amatha kuteteza matenda a mtima ndi mitsempha ndi zilonda.
- Iwo ndi gwero la mchere wosiyana, mwachitsanzo, chitsulo, calcium, magnesium, manganese, phosphorous ndi zinc.
- Amaperekanso potaziyamu wokwanira, yomwe ingathandizenso kuchepetsa kuthamanga kwa magazi ndi kuchepetsa kuchuluka kwa mtima wanu.
- Chestnuts imakhalanso ndi maperesenti akuluakulu a mabungwe ofunika kwambiri a B mavitamini.
- Makandulo ndi gluteni! Kotero mungathe kuzigwiritsa ntchito mu zakudya zambiri zosapatsa thanzi!
Izi ndi zina mwa ubwino wa Kakomiti. Koma ngati muli ndi zofunika zina zamadyedwe kapena vuto la thanzi chonde funsani dokotala wanu.
Kubwerera ku Chinsinsi, ndimagwiritsa ntchito zibokosi zomwe zinkadzaza ndipo zatha. Zonse zomwe mukufunikira kuchita ndizomwe zikutsegulidwa ndikuziphika nthawi yomweyo. Kawirikawiri amadwala bwino kuposa ma chestnuts amkati.
Ngati mugwiritsira ntchito zouma za chestnuts, onetsetsani kuti mumagwetsa madzi m'madzi 4-6 musanawaphike ndi mbale iyi.
Kawirikawiri m'Chitchaina akuphika, anthu a Chitchaina adzaphika mbaleyi ndi nkhuku yonse koma aziidula m'zidutswa za nkhuku kapena miyendo ya nkhuku idzadula kukula kwake. Mafupa a nkhuku nthawi zonse amatha kuwonetsa kukoma kwa chakudya monga chonchi. Kugwiritsira ntchito mafupa a nkhuku kumawoneka ngati kupanga nkhuku.
Ndikudziwa kuti anthu ambiri akumadzulo samakonda kudya nyama pang'onopang'ono ndikukonzekeretsani kuti azigwirizana ndi zosowa zanu.
Chimene Mufuna
- 8 nkhuku za nkhuku (de-bone ndi kudula mudontho lalikulu)
- 1 paketi chestnuts
- Zidutswa ziwiri za ginger
- 3 kasupe anyezi (sulani izo 3-4 masentimita kutalika njira)
- 3 cloves adyo
- Kwa Zotsatira:
- 1/2 chikho
- msuzi wa soya woyera
- Supuni 1 yakuda soy msuzi
- Supuni 1 demerara shuga
- Supuni 1 ya mchere
- 1 chikho
- vinyo wa mpunga
- 1/2 chikho madzi
Momwe Mungapangire Izo
Ndondomeko: Chinsinsi cha chakudya chokoma ndi chabwino cha nkhuku cha chi Brazi cha Chitowe. Ine sindine wotchuka kwambiri wa mtedza koma ndimakonda mabokosi.
- Sungunulani supuni 1 ya mafuta mu wokiti ndikupangidwira mwachangu ginger, anyezi a kasupe ndi adyo mpaka zonunkhira.
- Onjezerani shuga mu wokok ndi kutembenuzira moto kwa sing'anga-pansi ndikudikirira kuti usungunuke.
- Onjezani nkhuku mutatha shuga. Gwirani mwachangu mpaka mtundu wa nkhuku watembenuza mtundu wabwino wa golide wofiira.
- Onjezerani zonse zokonzekera ndi kuziwiritsa. Onjezerani chestnuts pamene msuzi watentha.
- Pewani msuzi mpaka itayika ndipo ndi okonzeka kutumikira.
- Wokonzeka kutumikira! Chakudya ichi ndi chokwanira kuti mutumikire ndi mpunga wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3406 |
| Mafuta Onse | 187 g |
| Mafuta okhuta | 52 g |
| Mafuta Osatchulidwa | 75 g |
| Cholesterol | 1,116 mg |
| Sodium | 3,883 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 358 g |