Chinsinsi cha Crepe Chakuda

Zikhale ndi zikondamoyo zochepa kwambiri zomwe zingathe kutengedwa ngati chakudya cham'mawa, monga chakudya chamasana kapena chakudya chamadzulo kapena zipatso zakuda, kirimu kapena chokoleti. Mwachizoloŵezi, ziphuphu zimakonzedwa ndi mkaka ndi batala, koma njirayi imachotsa zonsezi koma komabe imatuluka kwambiri! Mchere wa mchere , onjezerani 1-2 T. shuga kuti muzimenya, ndipo muzimasuka kuwonjezera zouma kapena zitsamba kwa crepes ngati mukufuna kuwatumikira monga zakudya zokoma. Mbalameyi ingapangidwe maola 48 pasanafike ndipo imakhalabe mufiriji mpaka nthawi yoyenera kuigwiritsa ntchito.

Chimene Mufuna

• 1 ½ chikho choyera
• ½ ufa wa ufa wosalala (tirigu wonse)
• 1/8 supuni ya supuni mchere
• Mazira aakulu 4
• 2 ¼ makapu soymilk (unsweetened)

Momwe Mungapangire Izo

1. Mu chophimba chamkati, kuphatikizapo phokoso ndi mchere. Whisk mu mazira ndi chikho cha 1/3 cha kupuma, kusakaniza mpaka pali mitsempha mu batter. Whisk wodwala mkati mwake, 1/3 chikho panthawi, mpaka batter ikufanana ndi kirimu wakuda. Mulole mphindiyo ipumule kwa ora limodzi mufiriji.
2. Kutenthetsa pang'ono mpaka sing'anga yosakaniza kapena kutentha poto pazomwe zimatentha. Mukatenthedwa, phulani mafuta pang'ono kapena margarine opanda mchere pamwamba pa poto. Pogwiritsa ntchito chikho cha ¼ kapena chophimba chaching'ono, onjezerani pafupifupi 3 T. ya kumenyera ku poto, kusinthasintha poto kuti mugawire phokoso mofanana pa poto. Ikani kansalu kwa mphindi ziwiri kumbali yoyamba, kapena mpaka m'mphepete mwayamba kuphulika pang'ono. Pogwiritsa ntchito spatula kapena zala zanu, flip crepe ndi kuphika kumbali imodzi kwa mphindi imodzi yambiri. Tumizani kachilombo ku mbale ndikuphimba mosasamala ndi thaulo la pepala kuti mukhale otentha pamene mukupanga zonse za crepes. Kutumikira ofunda kapena firiji ndi madzi kapena kudzaza kwanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	120
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	90 mg
Sodium	321 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)