Chinsinsi chophweka chachitatu cha cancha ndi chotukuka chotchuka m'mayiko a Andes, nthawi zambiri amatumikira pamodzi ndi ceviche .
Ndi mtundu wa mapikomo omwe amapangidwa kuchokera ku chimanga chakusiyana chotchedwa maiz chulpe . Manyowa owuma ouma popukuta, ndipo amatha kudumphira kuchoka pa skillet, koma mkati mwa maso sizimatuluka ndi kudzikweza ngati mapulogalamu ozolowereka .
M'malo mwake, chimanga cha cancha chimadzitukumula pang'ono ndikukongoletsera, monga mtedza wa chimanga, ndipo chimakhala ndi kukoma kokhala ndi mankhwala osakaniza.
Cancha ndi yosavuta komanso mwamsanga kukonzekera. Zonse zomwe mukusowa ndi mafuta pang'ono a mchere ndi mchere, ndi chikhomo chophimba. Mukhoza kupeza maiz chulpe pamsika wa Latin ndi pa intaneti.
Chimene Mufuna
- Supuni 2 za masamba
- 2 makapu akhozacha chimanga chamakono (chilipo
- pa Intaneti ndi m'Chilatini zakudya zogulitsa zakudya)
- Supuni ya tiyi 2 ya mchere
Momwe Mungapangire Izo
- Thirani mafuta mu lalikulu, lolemera-bottomed skillet chifukwa chafiira.
- Onjezerani mazira a chimanga ndi kutentha, kugwedeza poto nthawi ndi nthawi, mpaka mazira ayambe kuwuluka.
- Dulani phula mosasunthika ndi chivindikiro chachikulu kuti maso a chimanga asawuluke pamoto pamene akuwuluka, ndipo apitirize kuphika, kupitilira nthawi zambiri mpaka maso atasiya kuyimba ndipo ali ndi golide wofiira, pafupi maminiti khumi.
- Chotsani kutentha ndikuponyera chimanga chosekedwa ndi mchere. Kutumikira ofunda kapena firiji.
- Sungani sitcha mu chidebe chowongolera mpweya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 79 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 583 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |