Izi ndi mbatata yosenda , Irish- style, ndi mafuta ndi anyezi wobiriwira. Mmalo mwa nkhono , iwo amachitira kawirikawiri ndi chitsime cha batala pakati pa kukwawa kulikonse. Gwiritsani ntchito mbatata wofiira ndi kusiya zikopa pa mtundu wochuluka ndi zakudya.
Chimene Mufuna
- Mapira 4 / 1.8 kilogalamu ya mbatata
- 1 chikho / 300 milliliters mkaka (kapena heavy cream)
- 1 chikho / 225 magalamu kasupe anyezi (akanadulidwa,
- anyezi wobiriwira kapena scallions )
- 1/2 chikho / supuni 8 / 110grams / 1 batala (wosungunuka)
- Supuni 1
- mchere (kapena kulawa)
- 1 kutsani tsabola wakuda (kapena kulawa)
Momwe Mungapangire Izo
- Pezani mbatata, kanikizani muzitsulo zokwana 1/2-inch, ndipo mu madzi owiritsa mchere mpaka mosavuta kupyola ndi mphanda.
- Pamene mbatata zikuphika, mkaka wosakaniza ndi anyezi a kasupe pamodzi mphindi zisanu. Zindikirani mbatata ndi phala bwinobwino. Onjezerani mkaka wotentha, kasupe anyezi, mchere ndi tsabola, ndi theka la batala wosungunuka.
- Ikani mzere pamwamba pa mbale iliyonse ndipo pangani chitsime pakati (monga mukufunira mchenga).
- Lembani chitsimecho ndi batala losungunuka. Amadyedwa ndi supuni kuchokera panja, supuni iliyonse imathiridwa muchitsime cha batala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 369 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 34 mg |
| Sodium | 395 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 9 g |