Kabichi iyi imapanga chakudya chokoma cha pafupi chakudya chilichonse. Kabichi imadulidwa mu wedges, yophika, kenako imatumikira ndi yosavuta cheddar tchizi msuzi. Crumbled crisply yophika nyama yankhumba imapangitsa wokongoletsa kukonza kabichi.
Kuti mupatse tchizi kukoma kwa fodya, bweretsani supuni kapena ziwiri botolo ndi zong'onong'ono za nyama yankhumba.
Zakudya zili bwino kapena popanda bacon. Khalani womasuka kumaliza ndi kukonkha kwa paprika kwa mtundu ndi zokoma. Kapena musadye nyama yotsalira yotsalira ndi kuiwaza pamwamba pa mphetezo. Mbeu zowonongeka, parsley, nyemba za poppy, ndi zakudya zowonjezera bwino ndi kabichi.
Kabichi ndi mbale yabwino kwambiri yomwe imathandizira pamodzi ndi njuchi, kielbasa, kapena soseji yofiira (kusuta kapena malo atsopano) kapena ham. Zimapangitsanso mbale yonyamulira kuti ikhale ndi nkhuku za nkhumba kapena nkhumba yophika nkhumba. Kabichi ndi gawo lokoma lomwe limatumikire ndi nkhuku. Onjezerani mbatata yosakaniza, mbatata zophikidwa, kapena zitsamba zamtundu wa chakudya chokoma kwambiri.
Chimene Mufuna
- 6 amathyola nyama yankhumba (gwiritsani ntchito 4 kukopa ngati wandiweyani-kudula)
- 1 sing'anga mutu wobiriwira kabichi
- 1/2 supuni ya supuni mchere (kwa madzi ophika, kuphatikizapo, kulawa)
- Kwa Sauce ya Cheddar Cheese:
- Supuni 4 batala (kapena supuni 3 batala ndi supuni imodzi ya nyama yankhumba)
- 1/4 chikho
- ufa wokhala ndi cholinga chonse
- Supuni 1 ya mpiru
- 2 makapu mkaka
- 1 chikho cheddar tchizi (lakuthwa, shredded)
- 1/8 supuni ya supuni tsabola wakuda, kapena kulawa
Momwe Mungapangire Izo
- Konzani bakuloni mu skillet wamkulu; ikani skillet pa kutentha kwapakati. Ikani nyama yankhumba, mutembenuke mobwerezabwereza, mpaka msuzi ndi bulauni kumbali zonsezo. Chotsani nyama yankhumba ku mapepala a pamapepala kuti mukhetse ndi kuika pambali.
- Dulani kabichi mu wedges ndikukonzekera mphete mu lalikulu saucepan. Onjezerani pang'ono madzi amchere ndi kuyika poto pa sing'anga kutentha. Phimbani poto ndikuphika kabichi mpaka mwachifundo, kapena kwa mphindi 10.
- Pakalipano, sungunulani batala (kapena mbali ya bacon drippings) mu saucepan pa sing'anga kutentha. Onetsetsani mu ufa ndi mpiru wouma; kuyambitsa kusakanizana bwino. Cook, oyambitsa, kwa mphindi imodzi. Pang'onopang'ono yikani mkaka ku roux pamene mukuyambitsa nthawi zonse. Pitirizani kuphika, kuyambitsa, mpaka msuzi wakula ndi yosalala; onjezerani mchere ndi tsabola kuti mulawe. Onjezani tchizi kusakaniza msuzi; kutentha mpaka kusungunuka.
- Konzani kabichi wedges pa mbale yopangira. Sakani tchizi msuzi pamwamba pa mphete
- Sakanizani nyama yankhumba yosungidwa ndi kuiwaza pamwamba pa kabichi wedges.
Malangizo Othandiza
- Kwa msuzi wa tsache, onjezerani supuni 1 mpaka 2 ya dijon mpiru, kapena kulawa.
- Yonjezani kutentha kwa msuzi wa tchizi ndi tsabola wa tsabola wa cayenne kapena msuzi wotentha.
- Onjezerani supuni pang'ono za finely akanadulidwa wobiriwira anyezi kwa batala mu saucepan. Saute kwa mphindi ndikuwonjezera ufa. Pitirizani ndi Chinsinsi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 620 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 107 mg |
| Sodium | 1,229 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 25 g |