Moros y Cristianos - nyemba zakuda ndi mpunga woyera

Msuzi wakuda wakuda ndi mpunga amabwera ndi mutu wochititsa chidwi. Moros y Cristianos amatanthauzira Amuna ndi Akhristu. Zikuoneka kuti mbaleyo imatchedwa dzina lake kuyambira nthawi imene Alamu ankagwira ntchito ku Peninsula ya Iberia. Nyemba zakuda zimaimira a Moors ndi mpunga woyera amaimira Akhristu.

Kupezeka kwa mpunga ndi nyemba za nyemba, kuphatikizapo kugwira ntchito ku Spain, kumapezeka ku Cuba. Pali kusiyana kwakukulu kwa njirayi monga pali ophika ku Cuba. Nayi njira yanga yosavuta komanso yosavuta, komabe yokoma kwambiri.

Chimene Mufuna

• 1 15-ounce amatha kumanga nyemba zakuda (osadulidwa)
• 1/4 chikho chokhazikika
• 1/2 supuni ya tiyi ya oregano
• 1 bay tsamba
• 1/2 supuni ya supuni pansi chitowe
• mchere ndi tsabola kuti mulawe
• 4 makapu otentha yophika
• mpunga woyera

Momwe Mungapangire Izo

1. Gwiritsani ntchito zopangira zonse, kupatula mpunga woyera, mu phula.
2. Bweretsani ku chithupsa pa kutentha kwapakati.
3. Sungani kutentha ndipo mulole kusindikiza kutsegulidwa mpaka nyemba zifike pakugwirizana kwanu.
4. Chotsani ndi kutaya tsamba la bay.
5. Tumizani nyemba zakuda mbali kapena pamwamba pa mpunga woyera .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1064
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	94 mg
Zakudya	221 g
Matenda a Zakudya	25 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)