Phala la Lucuma lingagwiritsidwe ntchito pophika ndi kukonzekera mchere, kupereka utomoni wosasuta wa shuga kukeke, ayisikilimu kapena mikate. Ku Chile, kirimu la ayisikilimu ndiwotchuka kwambiri, kuposa chokoleti, vanila kapena sitiroberi. Iyi ndi njira yokongola ya South America ya Zakudya Zokoma za Lucuma Ice Cream zomwe zilibe shuga woyera woyera. Onani kuti masiku amagwiritsidwa ntchito mokoma.
Chimene Mufuna
- 1
- nthochi yowonongeka
- ½ chikho cha blueberries (kapena raspberries, strawberries etc.)
- 1 chikho
- mkaka wa amondi (kapena madzi)
- Supuni 2 zowonjezera ufa
- 1 chikho kale (kapena sipinachi, kapena Swiss chard)
- ½ chikho mango
- 2-3 atakonzedwa
- masiku (odulidwa)
Momwe Mungapangire Izo
- Ikani mkaka wa amondi kapena madzi mu blender.
- Onjezerani zinthu zina zonse. Sakanizani mpaka yosalala.
- Sangalalani pomwepo. Smoothie amatha kudyetsedwa pamene amapangidwa, m'malo mowalola kuti akhale kapena firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1122 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 272 mg |
| Zakudya | 288 g |
| Matenda a Zakudya | 28 g |
| Mapuloteni | 11 g |