Msuzi wa chimanga ndi wosavuta, wodzaza ndi chimanga, ndi zokoma ngati mukuganiza kuti mudye chakudya chotentha kapena chozizira (ngakhale kuti kutalika kwa nyengo ya chimanga ndi kutalika kwa chilimwe, ndimakonda kusankha kutentha nthawi zambiri kusiyana ndi).
Pogwiritsa ntchito chimanga pa mphutsi, mumapewa kuti muyambe kugwiritsira ntchito msuzi wa chimanga kuti muchotse mazira ena owonjezera. Mtedza wa anyezi umapatsa kukoma; mbatata imaphatikizapo thupi. Kutumikira msuzi wotentha kapena, bwino komabe, wonyezimira. Ngati mukukumana ndi zokongola, zokongoletsa ndi chile chotukuka, chodulidwa, kapena avocado kapena tomato.
Pezani maphikidwe a chimanga owoneka bwino kapena yesani imodzi ya maphikidwe ozizira ozizira .
Chimene Mufuna
- Makutu khumi
- chimanga chotsekemera
- 2 anyezi apakati
- Supuni 1 masamba mafuta (kapena
- mafuta a mafuta kapena batala)
- Supuni ya 1 yokoma ya mchere wamchere (kuphatikizapo kulawa)
- 1 mbatata wamba
- 4 makapu madzi (kapena
- nkhuku msuzi kapena
- masamba msuzi )
- Zokongoletsera zokhazokha: utoto wophika wobiriwira wothira, clicantro yodulidwa, avocado ya diced, phwetekere, tomato, crumbled cheti cotija
Momwe Mungapangire Izo
- Sungani chimanga, kuchotsa nkhono zolimba komanso ulusi wosakaniza. Mphindi yakuchotsa siliki wa chimanga ngati n'kotheka kukupulumutsani kuichotsa pa mano anu mtsogolo!
- Pogwiritsa ntchito grater yaikulu ya dzenje yokhala mu mbale yayikulu kwambiri, sungani mabala a chimanga kuchokera ku makola. Gwiritsani ntchito mbali yotsutsana ya tsamba la mpeni kuti muzitsuka madzi otsala ndi corny bits mu mbale mutayang'ana kabichi. Ikani pambali phokoso losalala la chimanga.
- Peel ndi kuwaza anyezi. M'phika lalikulu, kutenthetsa mafuta kapena batala pamsana. Onjezani anyezi odulidwa ndi 1/2 supuni ya supuni ya mchere. Cook, oyambitsa nthawi zina, mpaka anyezi akufuna, pafupi maminiti atatu.
- Panthawiyi, peel ndi kuwaza mbatata. Onjezerani mbatata ndi madzi kapena msuzi ku mphika. Bweretsani ku chithupsa. Kuphika mpaka anyezi ndi mbatata ndi zofewa kwambiri, pafupi maminiti 10. Onjezani puré ya chimanga. Kuphika mpaka chirichonse chikuyaka, kupyola mphindi ziwiri.
- Puree ndi kumizidwa blender kapena magulu mu blender kapena purosesa wa chakudya (chitani izi mumagulu ang'onoang'ono kuti mupewe kupukuta ndi kutentha ndikuphimba pamwamba ndi thaulo yoyera khitchini kuti mutenge splatters iliyonse yotentha).
- Onetsani mchere kuti mulawe. (Chitani ichi pa kutentha kumene mukukonzekera kuti mugwiritse msuzi; msuzi wofiira udzafunika mchere wambiri kusiyana ndi msuzi wotentha chifukwa chozizira chimatentha.) Dziwani kuti mufunika kuwonjezera madzi ochuluka ngati mutagwiritsa ntchito madzi monga madzi anu . Pitirizani kuwonjezera mchere, pafupifupi 1/4 supuni ya tiyi pa nthawi, ndikulawa kufikira mutadumpha mukonde wa corny.
- Kokongoletsa ndi chile chokazinga, avocado, phwetekere, cilantro, kapena tchizi, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 339 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 890 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 13 g |