15 zokoma zokoma za mbatata Maphikidwe

Mbatata zokoma ndi chimodzi mwa zinthu zabwino kwambiri pa nyengo ya kugwa. Zakudya zowonjezera komanso zowonjezera za zakudya zamagetsi, antioxidants , mavitamini, ndi mchere, mbatata zimadzala ndi zokoma. Ife tiri pano kuti tikulimbikitseni kuganiza za mbatata kudyetsa, nayonso. Mudzapeza maphikidwe akuluakulu ndi zakudya zapadera pano, komanso yummy appetizers, koyamba maphunziro, mbali mbale, ngakhale mbatata mchere. Sangalalani ndi kulemera ndi kukometsera kumene mbatata imapereka muzozizwitsa zonsezi.

• 01 pa 15

  Nsomba Yopatsa Nsomba Ndi Marshmallow Pamwamba

  Wowani banja lanu ndi abwenzi mukamapanga chakudya chokoma, chokoma chakumwamba monga phwando lanu la tchuthi. Mbatata yosungunuka imaphatikizidwa mu casserole yokoma ndi mazira, mkaka, vanila, zonunkhira zonunkhira, bourbon ndi kuthirira pakamwa.

• 02 pa 15

  Chomera Chokoma ndi Kale Msuzi

  Pamene mukuyang'ana malingaliro abwino, odzaza ndi okhutira okhutira ndi odzaza, zingakhale zovuta kubwera ndi chirichonse chabwino kuposa mbatata iyi ndi msuzi wa kale. Chofulumira komanso chosavuta kukonzekera, msuzi wokhutiritsawu ndi wathanzi nthawi zonse (kutsanulira ena mu thermos kuti mugwire chakudya chosavuta chamasikati), kapena mupange maphunziro oyamba pa chakudya chamadzulo.

• 03 pa 15

  Zakudya zabwino za mbatata ndi nyemba zakuda Burrito

  Pano pali chophika chodyanitsa chodyera chodyera masamba chomwe chimatsimikizirani kukusiyani kuti mukhale okhutira. Mitengo ya Mexico , yotsika kwambiri, yotsika kwambiri ya mafuta, imadzaza ndi mbatata, nyemba zakuda, anyezi, mazira, adyo ndi cilantro, kenako amaphika mu uvuni. Tumikirani ndi mankhwala a salsa, kapena kirimu wowawasa kuti muwathandize.

• 04 pa 15

  Mississippi Chipatso cha mbatata

  Lembani chipatso cha mbatata chotentha chakumwera pamene mukufuna kudzaza nyumba yanu ndi fungo lokoma la mafuta, vanila, sinamoni ndi mbatata yosakaniza. Palibe chofanana ndi kukoma kofewa, kotsekemera kotsamba kameneka komwe kuli kofanana ndi chitumbuwa cha dzungu, makamaka pa Thanksgiving ku South. Pamwamba ndi kirimu chokwapulidwa.

• 05 ya 15

  Chipatso Chokoma Chokoma Choopsa Chokhala ndi Pecans

  Zakudya zokongola kwambiri za risotto mbale zophika mumphindi 30 zokha, zomwe zimasangalatsa kudya usiku uliwonse wamlungu, kaya mukudya ndi banja lanu kapena alendo. Mbatata yosungunuka, nyama zowawa kwambiri ndi tchizi za Parmesan zimaphatikizapo kudya kotonthoza. Kutumikira monga mbali, kapena kuupanga kukhala wokhutiritsa kwambiri ndi saladi akanadulidwa ndi mkate wambiri.

• 06 pa 15

  Zakudya Zokometsera Zapatata Latkes

  Zilumba zamtundu zimapangidwa ndi mbatata zophika nthawi zonse, koma bwanji osayesa china chatsopano? Mafuta a potarita ndi mbatata amachititsa kuti azisangalala ndi kutentha kwazirombozi, zomwe zimakhala zokwanira monga zakudya zopanda zakudya, kapena kutumikira pa maholide. Iwo ndi okoma ndi mavitamini okometsetsa ndi kirimu wowawasa, kapena ayeseni ndi chutney mango.

• 07 pa 15

  Chekechaki Chokoma Chokoma

  Mchere wambiri, wolemera, wakuda wa mbatata wamtengo wapatali ndi mchere wodula komanso wokhutiritsa kwa maphwando a phwando ndi chakudya chamadzulo, koma zokoma nthawi iliyonse ya chaka. Chophimba cha graham ndi chikopa cha pecan ndicho maziko abwino a cheesecake yummy.

• 08 pa 15

  Buluu Wokoma Mkate wa Mbatata

  Izi n'zosavuta kukonzekera mikate yabuluu ya mbatata ndi chakudya chofulumira chomwe chimapangidwira mofulumira kwambiri. Vuto la vanilla ndi lophatikiza kuwonjezera ndipo limapatsa mkate umenewu kukoma kokoma ndi kukoma. Chinsinsichi ndi chokwanira chophika chotukuka kapena kadzutsa wapadera kapena brunch . Imawombera bwino, kuupanga iwo kukhala mkate wabwino kuti ukhalebe moyima kwa alendo osayembekezeka kapena alendo.

• 09 pa 15

  Bean Black ndi Sweet Potato Chili Recipe

  Zakudya zopanda zakudya zam'madzi, zosadetsedwa siziyenera kutanthawuza kusiya kudya zakudya zabwino. Vegan yowonjezera, yophika, yomwe imakhala ndi mapuloteni, imathandiza kuti mukhale okhutira. Ndi njira yabwino ya maphwando a masewera, kapena nthawi iliyonse abwenzi amasonkhana palimodzi.

• 10 pa 15

  Zakudya Zabwino za Potato Veggie

  Pankhani yokhutira ndi kukhutira, mabakiteriya otchedwa Veggie Veggie amawombera mapiritsi ena a zamasamba kunja kwa madzi. Odzaza ndi zowonjezera zowonjezera komanso zokometsetsa ndi ma mapulo ndi pecans, burgers zophikidwa ndi uvuni zophikidwa ndi uvuni zouziridwa ndizomwe zimawombedwa ndi Southern kuphika. Ichi ndi njira yabwino yogwiritsira ntchito mbatata yophika kapena yophika.

• 11 mwa 15

  Chomera Chokoma Chokoma

  Yesetsani kupanga chokongoletsera chokongola, chokoma, chokongola kuti mukakhale pamodzi. Zakudya zophika mbatata, almond batala ndi zonunkhira zonunkhira zimaphatikizana ndi zokometsera zokoma, zowonongeka komanso zowonongeka zomwe zimakhala ndi zofanana ndi zomwe zimapangidwira. Yesani pa ophwanyika kapena pita chips , kapena mutengeko monga zamasamba zakuda. Kuviika uku kungapangidwe masiku atatu pasadakhale.

• 12 pa 15

  Potato Potato Falafel

  Mbatata zapatsogolo zokoma za falafels zimakhala zosangalatsa m'thumba la pita, kapena ngati gawo la chakudya cha Middle East . Mafuta ophika ma telafel omwe amawathira ndi anyezi, adyo, parsley, chitowe, coriander ndi mandimu amapanga chakudya chambiri chodyera.

• 13 pa 15

  Brown Shuga Candied Chophika Mbatata

  Mbatata zophika zophikidwa mu skillet ndi zokometsera kuti zikhale zangwiro ndi shuga wofiira ndi mafuta a batala ndizosavuta pang'ono kusiyana ndi mwambo wa mbatata. Mukhoza kuwonjezera sinamoni kakang'ono kwa mbatata zonunkhira, kapena kuponyera pang'ono pecan kuti mukhale wokondwa .

• 14 pa 15

  Chokoma Chokoma Bwino

  Pangani phwando la zophika zamatenda zamasamba ku phwando lanu lotsatira lophika. Mukhoza kupulumutsa mafutawa chifukwa china chokoma ndi chokoma chophika chimaphikidwa pa grill. Mudzakondanso kukoma kwa laimu vinaigrette yomwe imapatsa kukondwa kwamtundu umenewu.

• 15 mwa 15

  Potato Chokoma Brownie Fudge

  Zingowonjezera ziwiri zosavuta ndizofunika kuti mupangire chophimba chomwe chimapangitsa kuti banja lanu likupempha zambiri. Kusakaniza kugula brownie ndi mbatata puree kumapangidwira kupanga mapangidwe a gooey a mdima wandiweyani, mdima wakuda chokoleti omwe ali olemera kwambiri ndi kalulu wochepa.