Brown Shuga Candied Chokoma Mbatata Chinsinsi

Zakudya za mbatatazi zimaphika ndi shuga wofiira ndi mafuta otsekemera mu skillet.

Mbatata yosakaniza ndi yosavuta kwambiri kwa casserole yokoma ya mbatata. Khalani omasuka kuwonjezera sinamoni kakang'ono kwa mbatata zokometsetsa, kapena kuwonjezera pang'ono pecan kwa madzi ndi mbatata.

Mbatata zimaphika mpaka pomwe zimakhala zokoma ndipo kenako zimathamanga mu manyuchi a shuga wofiirira mpaka atakulungidwa mpaka ungwiro.

Chimene Mufuna

• 4 mbatata yakulera, yophika basi mpaka wachifundo koma olimba (onani pansipa)
• mchere wosakaniza
• 3/4 chikho kuwala kofiira shuga, mwamphamvu kunyamula
• 1/3 chikho madzi
• Supuni 2 batala

Momwe Mungapangire Izo

1. Apatseni mbatata yophika (onani m'munsimu) ozizira mpaka ozizira mokwanira. Mutha kuthamanga madzi ozizira pa iwo kuti azifulumira kukonza.
2. Peel mbatata yosungunuka mudulire iwo theka kapena mu chunks ndi kuwaza mopepuka ndi mchere.
3. Mu kapeti yaikulu mukusakaniza shuga wofiira ndi madzi ndi batala. Bweretsani ku chithupi chonse.
4. Ikani mbatata padera kapena chunks mu madzi ndi kuchepetsa kutentha kutsika. Kuphika mbatata pamwamba pa kutentha, kuthamanga nthawi zina, kwa mphindi 15 kapena mpaka mbatata zamasamba bwino.

Kodi Mungaphike Bwanji Mbatata Yabwino?

• Microwave: Fuulani mbatata ndikuzibaya m'malo osiyanasiyana. Ikani pa chipinda chokhala ndi ma microwave ndi microwave pa 100 peresenti mphamvu kwa pafupi maminiti 4, kapena mpaka mphanda wolimba koma komabe mulibe mphamvu. Ikani m'madzi ozizira ndipo muyime mpaka ozizira mokwanira.
• Stovetop: Ikani mbatata yosaphika mu kapu yaikulu ndikuphimba ndi madzi. Bweretsani kwa chithupsa, kuchepetsa kutentha kwapakati-pansi, ndi kuphimba poto. Wiritsani mokoma mpaka mbatata ndizochepa koma zimakhala zolimba, pafupifupi mphindi 20. Aphimbe iwo ndi madzi ozizira kuti asiye kuphika. Tsukani zikopazo pamene mbatata ndizozizira kwambiri.

Malangizo ndi Kusiyanasiyana

• Ikani madzi ndi madzi a apulo, madzi a lalanje, madzi a chinanazi, kapena apulo cider.
• Onjezerani 1 chikho cha magawo atatu a pecan kwa madzi ndi mbatata.
• Onjezani supuni 1 ya sinamoni ya pansi kapena timitengo tating'ono ta sinamoni kwa madzi otentha.

Inunso Mukhoza Kukhala

• Skillet Candied Sweet mbatata Ndi Apple Cider Glaze Chinsinsi
• Zokoma za mbatata Gratin Recipe
• Msuzi Wobiriwira wa Potato Ndi Mkaka Wofiira Msuzi wa Pecan Recipe
• Mchere Wophika Wobiriwira wa Risotto Ndi Pecans Chinsinsi
• Chophika Chake Chokha Chophika Mbatata

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	253
Mafuta Onse	6 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	15 mg
Sodium	107 mg
Zakudya	51 g
Matenda a Zakudya	2 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)