Broccoli ndi mtundu wobiriwira wa masamba a kabichi ndipo umachokera ku Italy ndi Mediterranean kuyambira nthawi zakale za Aroma mu 6th Century BC. Chomerachi chili ndi zimango zofanana ndi mitengo yaing'ono, zomwe zathandiza kutchula dzina lake monga "nthambi" kapena "mkono."
Broccoli ali ndi ubwino wambiri wathanzi monga mavitamini C, calcium, ndi anti-kansa chifukwa cha vitamini A.
Broccoli amadziwikanso kuchepetsa cholesterol, matenda, kutupa komanso kuthandizira thupi kutsekereza, kusunga khungu labwino, ndi kuteteza thanzi la maso. California imapereka kwambiri broccoli ku United States, ndipo USDA imati ndife olemera kwambiri pa dziko lonse lapansi, tikudya pafupifupi mapaundi anayi pachaka, payekha.
Mmene Mungadye ndi Kusunga Broccoli
Broccoli ikhoza kudyedwa yaiwisi kapena yophika ndipo nthawi zambiri imawoneka ngati chakudya chamtengo wapatali. Pamene idya yaiwisi, broccoli imapereka sulforaphane yambiri yomwe imathandizira kuti thupi lisokonezeke. Ngakhale kudya broccoli yaiwisi kungapereke zowonjezera thanzi, omwe akuphika amatha kuziwotcha mpaka yophika koma yophika.
Zonsezi zimakhala bwino kwambiri. Komabe, anthu ambiri amakonda kudya florets chifukwa cha kapangidwe kapenanso kukonda. Ngakhale phesiyo ili pansi, imapatsa kansalu kakang'ono komanso kowakometsera, kuyatsa pang'ono, komanso mwayi wopanga maphikidwe okoma ngati broccoli slaw.
Broccoli akhoza kusungidwa mwa kukulunga mosasamala mu mapepala otupa amapepala ndi kuzizira. Mitundu ya pulasitiki yosindikizidwa siidakonzedwe, monga broccoli imafuna kuyendetsedwa kwa mpweya. Gwiritsani ntchito matumba a perforated mmalo mwake.
Kupititsa patsogolo
Broccolini, broccoflower, kapena kolifulawa akhoza kukhala m'malo mwa broccoli mu mbale zambiri. Nthawi zina Broccolini amatchedwa "broccoli" ndipo ndi mtanda pakati pa broccoli ndi gai-lan, omwe ndi broccoli wa Chitchaina.
Pamene broccoli nthawi zonse imakhala ndi mitu yaikulu ndi mapesi ambiri, broccolini imapangidwa kukhala mapesi oonda ndi petret floret.
Komabe, broccoflower ndi kusakaniza broccoli ndi kolifulawa. Ndi mtundu wobiriwira wobiriwira womwe umakonda ngati kolifulawa pamene yaiwisi ndi broccoli ikaphika. Kolifulawa amakhalanso ngati broccoli koma ali ndi zakudya zambiri. Ndicho chitsimikizo chachikulu cha mchere, omega-3 fatty acids, ndi mavitamini osiyanasiyana a B. Zonsezi zimalowetsa m'malo mwa broccoli pamene mulibe broccoli pozungulira kapena mukufuna kusakaniza zinthu.
Miyeso
- 1/2 pounds broccoli = 1 kutumikira
- 1 gulu lamasamba = 3 mpaka 4 servings
- 1 gulu = 1-1 / 2 mpaka 2 mapaundi
- Pulogalamu imodzi yogula broccoli = mitu iwiri
- Pulogalamu imodzi yokha ya broccoli = 9 ounces yokonzedwa
- Pulogalamu imodzi ya broccoli yatsopano = makapu awiri odulidwa
- 10 ounces zidutswa za broccoli ozizira = 1-1 / 2 makapu odulidwa
- Mafuta 10 a broccoli = 2 makapu 2/2 odulidwa
Broccoli Maphikidwe
- Brokoli wakale
- Broccoli Rice Casserole Recipe
- Lemon Garlic Broccoli
- Pasitala ndi Broccoli, Tchizi za Parmesan, ndi Ham
Cookbooks
- Mtengo Watsopano Wokongola wa Broccoli: Buku lophika la vegetarian ndi maphikidwe ngati lentil-walnut burgers, calzones, ndi zakudya zosiyanasiyana.
- Masamba ochokera ku Amaranth kupita ku Zukini: Chofunika Kwambiri: Maphikidwe 500, 275 Zithunzi. Bukuli likuphatikizapo masamba 350 omwe ali ndi mauthenga ndi njira zogwiritsira ntchito bwino kuphika.