Banana Equivalents

Nthomba ndi zina mwa zipatso zomwe zimakonda kwambiri kudya komanso kudya. Maphikidwe akuyitanitsa nthochi yachitsulo, nthochi yosungunuka, nthochi yachitsulo komanso mabanki onse. Zimandivuta kudziwa momwe mungagwiritsire ntchito mabanki angati. Pano pali mndandanda wa zofanana zomwe zingakuthandizeni nthawi yomwe mukugula mabanki kuti mupeze.

Banana Equivalents

• 1 makilogalamu a nthochi = banani 3 osakaniza
• 1 makilogalamu a nthochi = banani 4 ang'onoang'ono

• 1 makilogalamu a nthochi = 2 mpaka 2 1/2 makapu sonoledwa
• 1 makilogalamu a nthochi = 1 1/3 makapu osenda
• 1 pounds zouma nthochi = 4 1/2 makapu magawo
• 1 nthochi yowonongeka = 2/3 chikho chinachepetsa banki
• 2 nthochi yamkati = 1 chikho chinayambanso nthochi
• Masamba a sing'anga 3 = 1 chikho chimasamba
• 2 nthochi ya sing'anga = 1/2 mpaka 1 supuni ya supuni ya tiyi ya supuni

Pamene muli ndi kukayikira za kuchuluka kwake, gulani mabanki angapo. Mutha kuzimanga nthawi zonse ngati sizikusowa.

Kusiyanitsa pakati pa Small, Medium and Large Bananas

Osati nthochi iliyonse ndi kukula kofanana, kotero izi ndizofanana. Kawirikawiri, nthochi zimagawidwa ndi kutalika kwake motere:

• Mabhanani aang'ono pafupifupi 6 mpaka 6 7/8 mainchesi yaitali
• Mabhanana apakati ali pafupifupi mainchesi 7 mpaka 7/8/8
• Mabhanani aakulu amakhala pafupifupi mainchesi 8 mpaka 9 kutalika

Amagawira nthochi m'maphikidwe

Simungathe kupanga nthochi ya banki kapena nthochi yopanda bananas. Komabe, ngati simungathe kuima nthochi kapena mulibe mankhwalawa, pali malo ena omwe mungapange ma banki mu maphikidwe ena m'nyumba mwanu.

• Applesauce ikhoza kukhala m'malo mwa nthochi muzokaphika. Sakanizani nthochi imodzi ndi 1/2 chikho cha maapulocece. Musagwiritse ntchito makapu oposa 1 a maapulocece, chifukwa chisakanizocho chidzanyowa kwambiri.
• Nsomba zam'chitini ndi tofu zowonongeka zimagwiranso ntchito m'malo mwa nthochi m'maphikidwe ena, ngakhale kuti mungafunikire kuwonjezera sweetener.

• Mbatata yosakanizika yophika imagwira ntchito monga cholowa cha nthochi mumaphikidwe oatmeal ophika.
• Mtedza wotsekemera ukhoza kugwira ntchito mu maphikidwe ena, koma ngati chophikiracho chimafuna vinyo wosasa kapena madzi a mandimu, sankhani cholowa china.
• Mazira azungu (kapena dzira lonse) angalowe m'malo mwa nthochi m'magalimoto ena ophika.
• Zina mwazolowera za banani mu smoothies ndi zamkati zam'chitini , mango, avocado ndi yogurt yozizira .

Kugwiritsira ntchito nthochi monga zigawo zina Zosakaniza

Nthomba zimatha kugwiritsidwa ntchito ngati zowonjezera zowonjezera zakudya. Mitundu, makamaka, imadziwa kugwiritsa ntchito nthochi m'malo mwa:

• Mazira. Kambewu kamodzi kameneka kamaloŵa dzira limodzi mu keke . Nkhumbayi idzadya mkatewu, choncho ingogwiritsani ntchito pokhapokha ngati ikuthandizira zakudya zina mu keke. Zowonjezera zofufumitsa zingakhale zofunikira.
• Butter. Matenda osungunuka a mashed chifukwa cha batala mu chiwerengero chofanana.
• Mafuta . Mukhoza kutenga 3/4 chikho cha nthochi yosungunuka kwa 1 chikho cha mafuta mu zinthu zophika monga muffins, mikate, ndi mikate, koma muyenera kugwiritsa ntchito ufa wochuluka wa gluten ndi kuchepetsa nthawi yophika.

Momwe Mungasankhire Bananas

Kusunga magawo a nthochi mufiriji kumatanthawuza kuti nthawi zonse mumakhala ndi nthochi yokwanira ya kuphika, sauces, ndi smoothies.

Nthambi zosungunula ndizosavuta:

1. Peel nthochi. Ayenera kukhala achisanu pamtengo wokongola.
2. Dulani nthochi iliyonse mu magawo omwe ali olemera 3/4-inch.
3. Sungani magawo a nthochi mumodzi umodzi pa pepala lokopera. Magawo sayenera kukhudza. Kuzizizira iwo motere kumatanthauza kuti onse sagwirizana, ndipo mutha kuchotsa magawo ambiri omwe mukufunikira.
4. Sungani kwa ola limodzi kapena kuposa.
5. Pambuyo pa nthochi, tumizani ku matumba kapena pulasitiki.
6. Lembani ndi kulemba mavitamini omwe amasungunuka ndi kuwasunga mufiriji.