Zokoma za Cajun Meatloaf

Cajun Meatloaf yokoma kwambiri imakhala ndi zokoma za kumwera, kuphatikizapo 'utatu woyera' wa udzu winawake wa anyezi, anyezi, ndi tsabola wobiriwira wobiriwira. Chinsinsi chophweka ichi ndi chosangalatsa kupanga ndi chokoma, kusintha kosangalatsa kwa kayendedwe ka nyama yamtundu wambiri.

Nthawi zonse muziphika nyama , makamaka, nyama iliyonse ya nyama, mpaka 160 F, ngati kuyesedwa ndi thermometer ya nyama. Mulole nyamayi iime, yophimbidwa, kwa mphindi 10 itatuluka mu uvuni kotero kuti timadzi timene timabwezeretsanso ndipo nyamayi ndi yophweka.

Zakudyazi ndi zokoma zogwiritsidwa ntchito ndi mbatata yosakanizika kapena yosasuka kapena polenta yophika ndi adyo ndi tchizi. Mukhozanso kuigwiritsa ntchito ndi nyemba zobiriwira kapena katsitsumzukwa, kapenanso msipu wobiriwira wobiriwira ndi nkhaka ndi tomato yamatchire. Galasi lozizira la mowa ndiwothandizana kwambiri, kapena tiyi ya tiyi kapena popoda soda.

Chimene Mufuna

• Supuni 2 za mafuta
• Anyezi 1, odulidwa
• 1 phesi udzu winawake wodulidwa
• 1 tsabola wobiriwira wobiriwira, wodulidwa
• 3 cloves adyo, minced
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola ya cayenne
• 1/8 supuni ya supuni tsabola woyera
• 1/8 tsabola supuni
• 1/2 supuni ya supuni. chitowe
• Supuni 1 ya Worcestershire msuzi
• 1/2 supuni ya supuni Tabasco msuzi
• 1/4 kapu mkaka
• 1/4 kapu ketchup
• 2 mazira, omenyedwa
• 1/2 chikho cha mkate wofewa zinyenyeswazi
• Mphindi 1/4 makilogalamu owuma
• 1/2 mapaundi wotsamira pansi nkhumba
• 1 chikho salsa
• Supuni 2 supatso ya phwetekere

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F.
2. Thirani mafuta a maolivi pa 10 "skillet pamwamba pa kutentha kwapakati.wonjezerani anyezi, udzu winawake, tsabola wobiriwira, ndi adyo, ndipo muphike mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi chimodzi (6) mpaka mphindi zisanu, chitowe, msuzi wa Worcestershire, ndi msuzi wa Tabasco ndi kusakaniza bwino. Chotsani skillet kutentha ndikupatsani mphindi 15.
3. Tumizani masamba osakaniza ndi mbale ndikusakaniza mkaka, ketchup, mazira, ndi mavitamini ndikusakaniza bwino. Kenaka yikani nkhumba ndi nkhumba pansi ndikusakaniza bwino ndi manja anu, mpaka mutagwirizanitsa. Ikani chophimba chamagazi mu mafuta, 9 "x5" poto yamoto, ndikuyang'anitsitsa bwinobwino ndi madzulo pamwamba pake.

1. Sakanizani salsa ndi phwetekere mu mbale yaing'ono ndikufalikira pamwamba pa nyama ya nyama.
2. Ikani mkate wamagazi, osaphimbidwa, pa 375 F kwa mphindi 50 mpaka 55 kapena mpaka mdima wofiira ndipo nyama imachoka pambali pa poto. Kutentha kwa mkati kumayenera kukhala 160 F monga kuyesedwa ndi thermometer ya nyama. Chotsani mafuta poto. Phimbani nyama ya nyama ndipo muime kwa mphindi 10 mpaka 15. Chotsani pa poto ndikuyiyika pa mbale yopangira slicing.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	371
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	9 g
Cholesterol	203 mg
Sodium	304 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)