Mbatata Yatsopano ndi Nandolo Ndi Msuzi Wamchere

Mbatata zatsopano ndi nandolo zatsopano kapena zachisanu zimawathandiza kugwira ntchito yopatsa masamba. Mbatata yabwino ndi nandolo zimayenda bwino ndi nyama, nsomba, nkhuku, kapena nsomba. Ngati nyengo si yoyenera mbatata yatsopano, pitirizani kugwiritsa ntchito mbatata, "zibambo," kapena khungu lofiira kapena kapu ya Yukon Gold. Ngati mukupanga chakudya chamadzulo chapadera kapena chakudya cha tchuthi, kuphatikizapo mwana wofiira ndi woyera anyezi amapanga maonekedwe okongola.

Nandolo yatsopano imadabwitsa mu mbale iyi, koma omasuka kugwiritsa ntchito nandolo zabwino.

Maphikidwe ofanana
Zomera Zochepa Zophika Zophika Ndi Dziko Lamu
Creamy Scalloped Mbatata ndi Hamu

Chimene Mufuna

• 1 1/2 mpaka 2 amapanga mbatata yatsopano
• 1 mpaka 1 1/2 chikho
• nandolo yatsopano kapena yozizira
• 8 ounces ang'onoang'ono anyezi, mwatsopano peeled kapena mazira
• 1 1/2 supuni batala
• Supuni 1 1/2 ufa wonse
• 1 chikho theka ndi theka (kapena gwiritsani ntchito kirimu kapena mkaka)
• Zosangalatsa zokongoletsa: 1-2 supuni yatsopano yophika parsley

Momwe Mungapangire Izo

1. Sakani mbatata ndi kudula pakati.
2. Peel anyezi, ngati osagwiritsa ntchito chisanu.
3. Ikani mbatata ndi anyezi mu sing'anga phukusi ndi kuphimba ndi madzi.
4. Onjezerani supuni 2 za mchere.
5. Phimbani ndi kubweretsa kwa chithupsa.
6. Kuchepetsa kutentha kwapakatikati ndikupitiriza kuphika kwa mphindi 10 mpaka 12.
7. Onjezerani nandolo ku mbatata ndikuphika kwa mphindi zisanu kapena zisanu, mpaka mbatata ndi yaukonde komanso nyemba zophika.
8. Tumizani ndiwo zamasamba ku colander kukhetsa. Mu chimodzimodzi saucepan, kusungunula batala pa moto wochepa.

1. Onjezani ufa ndi kusonkhezera mpaka blended.
2. Onjezerani mkaka ndikupitiriza kuphika, oyambitsa, mpaka utakwanika.
3. Onjezerani masamba ophika ku msuzi ndipo pang'onopang'ono musonkhezere kuphatikiza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	550
Mafuta Onse	29 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	8 g
Cholesterol	79 mg
Sodium	394 mg
Zakudya	63 g
Matenda a Zakudya	9 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)