Msuzi wa mpunga uwu umaphatikizapo sikwashi, chilimwe, sipinachi, anyezi wobiriwira, ndi mandimu ndi maolivi kuvala. Amayanjana bwino ndi steak yofiira kapena yofiira, nsomba kapena nsomba.
Khalani omasuka kuti mulowe m'malo mwa masamba ena, monga nyepete chochepeta anyezi wofiira, nyemba zophika kapena zowonongeka, zophika zobiriwira zobiriwira, nyemba za mtola, ndi zina zotero.
Chimene Mufuna
- 2 anyezi wobiriwira (scallions), wochepa kwambiri
- Clove 2 mpaka 3 a adyo, wosweka ndi finely minced
- Kachasu kakang'ono ka chilimwe, kameneka
- 1 phwetekere wamkulu, wotsekedwa
- 1/2 tsabola wofiira , minced
- Masamba a sipinachi a 1, atakulungidwa pamodzi mwamphamvu komanso sliced (chiffonade technique)
- Supuni 2 zophikidwa bwino ndi parsley
- 1 yaying'ono karoti, grated kapena minced
- 1/4 kapu ya madzi a mandimu
- 1/4 chikho chosakwanira namwali wa azitona
- 1 1/2 mpaka 2 makapu ophika mpunga
- Mchere ndi tsabola kuti mulawe
- Zosankha: amondi amtengo wapatali
Momwe Mungapangire Izo
- Chotsani ndiwo zamasamba pamodzi mu galasi kapena mbale ya ceramic ( chida chosagwira ntchito ).
- Mu mbale yaying'ono ndi madzi a mandimu, mafuta a maolivi opaka mafuta pamene akuthira mafuta, kuti asamamwe madzi. Yonjezani ku zamasamba; kuphimba ndi refrigerate kwa ola limodzi.
- Onjezani mpunga wophika, utakhazikika; onjezerani mchere ndi tsabola kuti mulawe.
- Kuti mchere wa almond apangidwe, onetsetsani mchere wouma pa chinyezi. Cook, oyambitsa ndi kutembenukira nthawi zonse, mpaka mpaka mopepuka wofiirira ndi zonunkhira.
- Pamwamba ndi amondi odzola.
- Refrigerate mpaka kutumikira nthawi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 525 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 131 mg |
| Zakudya | 89 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 11 g |