Sungapindule mphoto iliyonse yokongola, koma mkuyu wa Couliwu umapanga mawonekedwe ake osachepera ndi maonekedwe ndi zokoma kwambiri. Gwiritsani ntchito yaiwisi, kuviika kapena kufalitsa, kapena kutentha pang'ono pamoto wotsika ndi kutumikira ndi nkhumba yokazinga, nkhuku, kapena Turkey. Zimapangitsa, ndikuyenera kuwonjezerapo, ndikupotoza mwambo wamtunduwu kuti ndiutumikire ndi Turkey pa Thanksgiving m'malo mwa kuwonjezera pa msuzi wa kranberry.
Chimene Mufuna
- 12 nkhuyu
- 2 Supuni yapamadzi yowonjezera maolivi
- 1 supuni Balsamic viniga
- Mchere wamchere wabwino
- Tsabola wakuda mwatsopano
Momwe Mungapangire Izo
- Sakani ndi kutaya zimayambira nkhuyu.
- Dulani mazira ndi kuwaika iwo, pamodzi ndi mafuta ndi viniga mu blender kapena food processor.
- Whirl mu puree yosalala.
- Onjezerani mchere ndi tsabola kuti mulawe tsopano ngati mukugwiritsa ntchito yaiwisi, kapena mutatenthedwa ngati mukugwiritsa ntchito msuzi wofunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 101 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |