Kambiranani zapafupi. Ikani zofukizazo pang'onopang'ono wophika ndi supu ndi ketchup ndikuzilembera. Ndizo zonse zomwe ziripo! Khalani omasuka kuwonjezera anyezi ndi zina zokometsera. Onani malingaliro ndi zosiyana pansi pa Chinsinsi.
Zakudya zimenezi ndizofunikira kudya chakudya chamadzulo. Zakudya zabwino ndi mbatata zophikidwa kapena mpunga ndi masamba kapena masamba obiriwira.
Chimene Mufuna
- Chovala cha nkhumba 4 mpaka 6 *
- Msuzi 1 amatha (10 3/4 ounces) kirimu cha bowa, udzu winawake, anyezi, kapena supu ("cream" ").
- 1/2 kapu ya ketchup
Momwe Mungapangire Izo
- Lembani zokopa za nkhumba mu mphika. Sakanizani supu ndi ketchup.
- Phimbani ndi kuphika pa LOW kwa maola 7 kapena 9 kapena pa HIGH kwa pafupifupi maola 4.
* Gwiritsani ntchito mapepala a mapepala kapena kutsekemera mapuloteni muzomwezi, opanda pake kapena fupa.
Malangizo ndi Kusiyanasiyana
- Fukani mchere wokhazikika kapena Cajun nyengo pa chops pamene inu kuwaika iwo pang'onopang'ono wophika. Kapena perekani mchere ndi tsabola wakuda pansi wakuda ndi ufa waing'ono.
- Ikani nyemba za nkhumba ndi anyezi osakaniza.
- Onjezerani bowa kapena kutsanulira bowa zam'chitini ku bokosi lopangidwa ndi nkhumba za nkhumba.
Mwinanso Mungakonde
Crock Pot Pot Nkhumba Chops Waukulu
Ng'ombe Yophika Yophika Yopsa ndi Maapulo ndi Apricots
Nkhumba Zakudya Zophikidwa Ndi Vinyo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 460 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 140 mg |
| Sodium | 417 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 32 g |