Valencia ndi "dziko la mpunga" komanso zakudya zosiyanasiyana za mpunga, komabe "Fideuà" ndi njira yovomerezeka kwambiri yofanana ndi "paella." Zophikidwa pa poto la paella , zimapangidwa ndi Zakudyazi ndi nsomba zophikidwa nsomba. "Fideuà" ndi yofulumira komanso yosavuta kuposa kupanga "paella," ndipo imakhala yokongola komanso yokometsetsa, ndikuyipatsa nyengo yabwino.
Chimene Mufuna
- 1/2 lb. nsomba, monga tunny, halibut kapena shark
- 6 makapu a nsomba kapena shrimp stock
- 1/2 lb.pakatikati mwa shrimp (20 mpaka paundi)
- 1/2 lb. ziphuphu zazing'ono
- 10 mussels
- 2 tomato wamba
- 4 cloves adyo
- 2 nyemba zowirira tsabola wofiira
- 1/2 lb. squid
- 1/2 lalikulu tsabola wofiira
- 1 lb. vermicelli kapena pasitala wa tsitsi
- 1/4 supuni ya tiyi ya safironi
- 4 mpaka 6 oz. namwali
- mafuta a azitona
- mchere kuti mulawe
Momwe Mungapangire Izo
- Pofuna kukonzekera izi, mufunikira poto panella pa masentimita 44 (44cm). Chifukwa cha kukula kwa poto, tikukulimbikitsani kuti muphike fideua pa kettle BBQ kapena galasi paella pamoto chifukwa cha kufalitsa kutentha. Gwiritsani ntchito zowonjezera zonse ndi zipangizo zamakono pa tebulo pafupi ndi BBQ, kuti muthe kumalo ndikuyang'ana kuphika.
- Onetsetsani kuti mumayatsa makala nthawi pafupifupi mphindi 20 musanayambe kuphika. Izi zimapatsa nthawi kuti makala amve kutenthedwa ndikuphimbidwa ndi phulusa loyera.
- Sungunulani nthunzi, mussels ndikuwomba pansi pa madzi otentha ozizira ndikuika pambali.
- Thirani nsomba kapena shrimp mu thumba lakumapeto ndi kutentha kuti mugwiritse ntchito patapita nthawi.
- Sungunulani nsomba pansi pa madzi ozizira ndipo mudule makilogalamu awiri-inch. Sambani nyamayi ndikuchepetsani masentimita. Sakani magawo mu mphete.
- Chomera ndi kuthira tsabola wofiira kukhala woonda kwambiri. Dulani phwetekere iliyonse mu zidutswa 8. Peel adyo cloves ndi malo mu matope ndi phala ndi pestle.
- Ikani pepala la paella pa BBQ grate kapena paella yoyaka ndi kuwonjezera mafuta odzola okwanira pansi ndikulola poto kutentha. Mukatenthetsa mokwanira, pewani zitsamba zam'madzi ndi mafuta mu mafuta a maolivi.
- Onjezerani mafuta a azitona ngati mukufunikira kuti musamamangire. Pamene shrimp ndi pinki, yophika. Chotsani kasupe ndi squid pa poto ndikuika pambali. Siyani mafuta mu poto.
- Ikani tomato wofiira, tsabola wofiira ndi adyo yosakaniza mu mafuta a maolivi ndi nyemba ziwiri za tsabola wofiira ndikupumira kwa mphindi ziwiri.
- Kuphwanya safironi ulusi ndi opeza. Onjezerani nsomba ndi safironi zakutchire ku poto ndi kusonkhezera. Bweretsani msuzi ku chithupsa.
- Pamene madzi ayamba kuwiritsa, yikani vermicelli ndi nsomba ndikuyambitsa. Phulani ziphuphu, mussels ndi squid kuzungulira poto ndikukonzekeretsanso nsomba. Kuphika kwa mphindi 15, kapena mpaka pasta ndi " al dente ."
- Chotsani fideua ku barbecue kapena yotentha. Phimbani ndi chojambula cha aluminiyumu ndipo mulole "kupumula" kwa mphindi zisanu. Tsegula ndikutumikira ndi mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 614 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 170 mg |
| Sodium | 807 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 43 g |