Nkhumba yosavuta ya tuni ndi mbatata ndi zina zowonjezera ndi anyezi ndi msuzi woyera woyera.
Chimene Mufuna
- 5 mbatata yosakasa, yophika ndi yothira
- Supuni 3 batala
- 1/4 kapu ufa
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- Masupuni 1 1/2 anakonza mpiru
- 2 makapu mkaka
- Nkhumba 1 imatha (tonunkhira) ya tuna
- 1 chikho chodulidwa anyezi
Momwe Mungapangire Izo
- Sungunulani batala mu phula; kuphatikiza mu ufa ndi zokometsera. Pang'onopang'ono kuwonjezera mkaka. Kuphika otsika kutentha, oyambitsa mpaka wandiweyani.
- Konzani mbatata, tuna, ndi anyezi odulidwa mu mafuta 1 1/2-quart casserole; onjezani msuzi. Kuphika pa 350 F kwa mphindi 50 mpaka 60.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 281 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 38 mg |
| Sodium | 392 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |