Mpaka wapadera wa Thai wokazinga mpunga ndi wophweka kupanga komanso wokoma kwambiri! Ikhoza kutumikiridwa ngati chakudya chambali kapena chakudya chokwanira ndikupanga kuwonjezera koopsa ku phwando lililonse la chakudya chamadzulo. Msuzi wapadera wokazinga umaphatikizapo chinangwa cha mananasi ndi madzi obiriwira komanso ma prawns kuphatikizapo masamba, kuphatikizapo kukoma ( currants kapena zoumba ) ndi kuphulika kwa mazira kuti amve kukoma. Ichi ndi chimodzi mwa zakudya zakusinthana za ku Thailand, zomwe zimagwiritsidwa ntchito pa mbale yabwino kapena pa chinanazi chovekedwa. Ndiwowona-wokondweretsa ndipo ndiwotsimikiziridwa kuti wagunda pa tebulo lanu.
Malangizo Ophika Okazinga
Nthawi zonse perekani pansi pa poto pamene mumathamanga, mutembenuka pang'ono kapena muthamanga mpunga. Pewani kuwonjezera zina, kapena mpunga wanu udzakhala wolemetsa. Mukufuna poto yotentha ndi youma pompano. Komabe, mukhoza kukankhira pambali zowonjezeramo ndikuwonjezera mafuta pang'ono poto / wok (izi zimapereka 'kuwala' kwakukulu komwe mukuwona mu yodyerako mpunga wouma).
Chimene Mufuna
- 3 mpaka 4 makapu
- yophika mpunga (makamaka masiku angapo okalamba)
- 1 yaying'ono ingathe kunenepa mandimu, yotsekedwa, kapena makapu 1 1/2 atsopano a chinanazi
- Ndibwino kuti mukuwerenga
- Nsomba , zipolopolo zimachotsedwa kapena mchira
- 1/4 chikho chofiirira anyezi, finely akanadulidwa
- 4 cloves adyo, finely akanadulidwa
- 1 chifiira chobiriwira kapena chobiriwira, kapena 1/4 mpaka 3/4 supuni yowumitsa khungu (chili flakes)
- 1/4 chikho
- nkhuku
- 1 dzira
- 1/2 chikho cha nandolo zouma
- 1/4 kapu currants kapena zoumba
- 1/2 chikho chowotcha kansalu kosatetezedwa
- 2 mpaka 3 anyezi kasupe finely sliced
- 1 mpaka 1 1/2 makapu odulidwa wobiriwira kapena tsabola wofiira (mwakufuna)
- Supuni 3
- nsomba msuzi
- Supuni 1 ya soya msuzi
- Supuni 2
- Mafuta a curry a ku Thai kapena ufa wambiri wophika
- 1/2 shuga supuni
Momwe Mungapangire Izo
- Ngati mumagwiritsa ntchito mpunga wakale, mafuta anu ndi supuni imodzi ya masamba, kenaka muzigwiritsa ntchito mpunga ndi manja anu. Khalani pambali.
- Sakanizani msuzi wophika msuzi (nsomba msuzi, soya msuzi, ufa wophimba, ndi shuga) pamodzi mu kapu, zomwe zimayambitsa kupasuka. Khalani pambali. Kutenthetsa wok / lalikulu wophika poto pa sing'anga-kutentha kwakukulu. Onjezerani ma supuni 2 a masamba a zamasamba ndikuzungulira mozungulira, kenaka onjezerani shallots , adyo, ndi chili, kuyambitsa-kutentha kwa mphindi imodzi.
- Onjezerani tsabola wa belu, ngati mukugwiritsa ntchito, komanso supuni 1 kapena 2 supuni ya nkhuku. Tsatirani-mwachangu 1 mphindi ziwiri.
- Onjezerani nsomba za kaphiri komanso nkhuku, supuni 1 mpaka 2. pa nthawi, zokwanira kuti zosakaniza zisasunthike. Onetsetsani kuti zitsamba ziziyenda pinki ndi zowonjezera (2 mpaka 3 minutes).
- Sakanizani zosakaniza pambali ndikuyika dzira mu poto, ndikufulumira kuphika (monga kupanga mazira othothoka ).
- Tsopano yikani mpunga, chinanazi chunks, nandolo, ndi currants / zoumba.
- Dothi lopweteka-msuzi wa msuzi kusakaniza ndi pang'ono mofulumira-mwachangu kuphatikiza pa sing'anga-mkulu mpaka kutentha kwambiri. Mukufuna mpunga kuti "kuvina" (kupanga phokoso) ngati akuwomba (5 mpaka 10 mphindi), kapena mpaka mpunga ukhale wowala.
- Chakumapeto kwa nthawi yophikayi, onjezerani mankhwalawa.
- Chotsani kutentha.
- Kulawa-kuyesa mchere / kununkhira, kuwonjezera msuzi wa nsomba mpaka kufunika kokoma.
- Kuti mutumikire, sungani mpunga pa mbale yopangira kapena mu bwato la chinanazi chovekedwa ngati mutumikira pa phwando. Pamwamba ndi kasupe anyezi ndi kusangalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 633 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 44 mg |
| Sodium | 1,011 mg |
| Zakudya | 131 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 16 g |