Mkate Wopanda Mkate Wopangira Oyamba

Wophika mkate aliyense amayenera kuyamba kwinakwake ndipo ngati mwatsopano kuti mupange mkate wokonza, palibe chophweka chophweka kusiyana ndi mkate uwu wa yisiti. Chophimbacho chimapangitsa kutentha pang'ono ndi malo ouma pothandizira pogwiritsa ntchito zowonjezera zowonjezera zomwe zingapezeke m'makate ambiri.

Oyambawo adzalandira izi kuti zikhale zoyambirira zophika mkate waukulu. Mungagwiritse ntchito kuti mudziwe za zofunika zomwe zimalowa mu mkate, muzigwiritsa ntchito popukutira ndi njira zina, ndikupezerani nthawi yophika mu uvuni wanu.

Ndi bwino ngati mutayamba ndi mkate umodzi kuti muone momwe zimakhalira. Ngati mukufunikira, mukhoza kusintha pang'ono pa mtanda wachiwiri. Banja lanu silidzakumbukira mayesero anu ndipo mudzapeza mwamsanga chifukwa chake kuphika mkate wanu ndibwino kwambiri kuposa kugula mikate ku sitolo.

Okaphika omwe adzipezapo adzapeza kuti izi ndizofunikira kwambiri kuyesera. Ngati muli otanganidwa, omasuka kusintha ndi kusewera nawo kuti mupange maphikidwe anu a mkate.

Chimene Mufuna

Momwe Mungapangire Izo

Kusakaniza Mkate wa Mkate

Gawo loyamba pa chophika chirichonse cha mkate ndi kupanga mtanda. Ndi zophweka kwambiri komanso pambuyo pa mitanda ingapo, mudzapeza ufa wokwanira womwe mungagwiritse ntchito.

  1. Thirani madzi ofunda mu mbale yaikulu.
  2. Pitirizani kuyambitsa yisiti yowuma ndipo pitirizani kuyambitsa mpaka yisiti yonse isungunuke.
  3. Onjezerani mchere, shuga, kuchepetsa, ndi mkaka ku mbale.
    • Mkate Sayansi: Mosiyana ndi chikhulupiriro chofala, mchere supha yisiti. Zimangowonjezera kukula kwa yisiti ndipo izi zimatchedwa kuchepetsa : nsana za mchere 'yisiti.
  1. Muziganiza mpaka zonse zitagwirizanitsidwa bwino.
  2. Sakanizani makapu awiri oyambirira a ufa.
  3. Ngati kuli kofunika, yambani kuwonjezera ufa wambiri, supuni imodzi pa nthawi, mpaka mtanda uthamanga supuni kuzungulira mbale.

Chofunika Chofunika: Simukusowa kugwiritsa ntchito ufa wonse womwe ukufunidwa mu njira iyi, kapena mungafunike ufa wochulukira kuposa momwe mukufunira. Zambiri zimasiyana malinga ndi zinthu zambiri, kuphatikizapo nyengo, chifukwa chake maphikidwe ambiri a mkate amapereka ufa wokwanira pafupifupi.

Konzani ndi Kuphika Mkate Wa Mkate

Mukasakaniza mtanda wa mkate, ndi nthawi yoti muzigwiritse ntchito ndipo muyambe kuuka. Izi nthawi zambiri zimapangitsa kuti ophika ambiri asapange mkate wokometsera wokha chifukwa amatenga nthawi kuti mkate ukhalepo ndikuphunzira momwe angagwiritsire ufa . Pambuyo pa mikate ingapo, mudzakhala wachirengedwe.

  1. Tembenuzani mtandawo ku bolodi lamoto ndi knead. Onjezerani ufa wochuluka wa supuni monga momwe mukufunira, mpaka mtanda uli wofewa ndi wofewa (wosakhudzidwa ndi kukhudza).
  2. Ikani mtanda mu mbale ya mafuta kapena mafuta odzola, phindutsani mtanda kuti pamwamba pake mupaka mafuta.
  3. Phimbani ndi kulola mtandawo utuluke m'malo otentha, opanda pulogalamu yaulere kwa ola limodzi.
  4. Dulani pansi mtanda.
  5. Tembenuzani pa bolodi lamoto ndi knead.
  6. Chotsani uvuni ku 375 F.
  7. Pangani mtanda mu mkate ndikuika mkate wofiira.
  8. Phimbani ndi kuima kwa pafupi mphindi 30.
  9. Lembani mtanda woukitsidwa mwa kudula katatu pamwamba pamwamba ndi mpeni.
  10. Ikani mu uvuni ndikuphika kwa mphindi 45 kapena mpaka golide wofiira.
  11. Tulutsani mtanda wa mkate ndikupatseni chozizira podula kapena chotsuka choyera.

Zopangira Zopangira Mkate Wopangira Mkate

Ndizoona kuti mkate ukhoza kukhala wonyenga pang'ono, koma ndi zowonjezera zowonjezera zophika ndikupanga mikate yopanda nthawi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 58
Mafuta Onse 3 g
Mafuta okhuta 1 g
Mafuta Osatchulidwa 1 g
Cholesterol 1 mg
Sodium 316 mg
Zakudya 8 g
Matenda a Zakudya 1 g
Mapuloteni 1 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)