Mufunguu Mufibulu Ndi Cinnamon Shuga Pamwamba

Mufini wamabuluu awa ali ndi shuga wa sinamoni. Kapena perekani muffins ndi shuga wokongoletsa kapena shuga wa vanila ngati muli nawo. Mitundu yatsopano ya buluu ndi yamtengo wapatali, koma mungagwiritse ntchito mazira pa njira iyi.

Ngati mumagwiritsa ntchito mazira a blueberries, tsambani madzi ozizira mpaka madzi atsekedwa. Mulole zipatsozi zikhale pamapepala mpaka mutakonzeka kuziphwanya. Kuti mupewe kumenyana ndi buluu, pindani mofulumira ndi majambuko angapo ngati n'kotheka.

Chimene Mufuna

• 1/2 chikho batala, zofewa
• 1 chikho shuga
• 2 mazira aakulu, omenyedwa
• 1/2 chikho mkaka
• Makapu awiri
• ufa (ma ouni 9)
• 2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni mchere
• Supuni 1 pansi sinamoni
• 1/4 supuni ya supuni pansi nutmeg
• Makapu awiri atsopano a blueberries, (akhoza kugwiritsa ntchito mazira)
• Supuni 2 ya sinamoni shuga, chifukwa chowaza

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F.
2. Dulani tepi ya 12 ya muffin.
3. Mu mbale yosakaniza ndi magetsi osakaniza, kirimu pamodzi batala ndi shuga. Onjezani mazira ndi kusakaniza bwino; kuyambitsa mkaka.
4. Mu mbale ina, phatikizani zouma zowonjezera ndikuphatikiza bwino. Onjezerani youma osakaniza kwa woyamba kusakaniza; kuyambitsa kuphatikiza. Sungani pang'onopang'ono mu blueberries.
5. Lembani mafuta muffin makapu pafupi magawo awiri pa atatu aliwonse. Dulani pamwamba ndi shuga.
6. Kuphika kwa mphindi pafupifupi 20, kapena mpaka nsonga zimakhala zofiira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	280
Mafuta Onse	13 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	99 mg
Sodium	423 mg
Zakudya	36 g
Matenda a Zakudya	3 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)