Chomera chosangalatsa kwambiri chakumadzulo kwa India chimatenga nthawi ndi khama kupanga koma zotsatira zake ndi zabwino kwambiri! Mwachizoloŵezi, chokopacho chimakhala kunja kwa dzuwa kwa masiku 20-30 kuti 'kuphika'. Tsiku lirilonse limapatsidwa mpumulo wabwino, wophimbidwa ndi kuikidwa pamalo otentha, kenaka amalowetsedwa m'nyumba madzulo. Dzuŵa limapangitsa shuga mkati mwake kuti lisungunuke ndi kusinthasintha bwino ndipo mango ya grated imatembenuka moonekera! Popeza ambirife tilibe nthawi ndipo nthawi zina dzuŵa (!) Limafunika kuti tichite izi, ili ndi nthawi yofulumira komanso yowonongeka yowonjezera.
Chimene Mufuna
- Supuni 3 zambewu
- Mankhwala a makilogalamu 1 (yaiwisi, wowawasa, yowonongeka, mbewu zimachotsedwa; dulani 1 chikho mu 1 "cubes ndi kabati ena onse.)
- 7 supuni ya tiyi mchere
- Supuni 1
- turmeric ufa
- Shuga 1-1 / 2 kilogalamu
- Supuni 2 zowonjezera ufa wa chilli
Momwe Mungapangire Izo
- Ikani griddle kapena poto wapamwamba pa sing'anga kutentha. Mukatentha, onjezani chitowe mbewu ndi zophika, oyambitsa nthawi zambiri, mpaka onunkhira ndi pang'ono. Chotsani kutentha ndikupera mu ufa wochuluka. Khalani pambali kuti mugwiritse ntchito.
- Ikani mango wodulidwa ndi grated, mchere ndi mchere wonyezimira mu pulasitiki yaikulu yosakaniza mbale . Sakanizani bwino ndikuchoka kwa mphindi 30. Kumapeto kwa nthawiyi, yikani maere mu nsalu, musunge ndipo musalole kuti madzi onse asambe. Madzi / madziwa sakufunika mu recipe kuti muthe kuwutaya.
- Madzi akangotenthedwa, ikani mango yogaya mmbuyo mu mbale yosakaniza ndi kuwonjezera shuga. Gwiritsani ntchito supuni yamatabwa kuti musakanikize awiriwo mpaka shuga wonse utha. Izi zingatenge nthawi ndi khama.
- Mukasungunuka shuga, sungani shuga ya mango mu poto yaikulu, yolemera-pansi ndipo yikani kuphika pamapiri. Muziwongolera nthawi zambiri mpaka shuga ikasintha. Ndiyenera kufika kumtunda umodzi. Onjezani ufa wofiira wa piritsi ndi chitowe, pukutani bwino ndikuchotsani Chunda kuchokera pamoto mwamsanga. Khwerero ili ndi lofunika kwambiri ngati kuphika kwambiri kumapangitsa shuga kuti ikhale pang'onopang'ono! Yang'anirani nkhani yanga pa kupanga shuga a shuga kuti mudziwe zambiri.
- Lolani kuti muzizizira ndipo kenaka muike mtsuko wosawilitsidwa. Sungani kwa mwezi umodzi ndi kudya ndi pafupifupi chirichonse! Chunda amasangalala ndi mpunga, Chapati (Indian flatbread), Parathas (pan fried Indian flatbread), Thepla (fenugreek flatbread), sandwiches ....
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1446 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 156 mg |
| Sodium | 2,848 mg |
| Zakudya | 252 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 42 g |