Yosinthidwa ndi Liv Wan
Tsabola iyi imatha kuthandiza anthu 4 ndipo masambawa ndi ndiwo zamasamba amapereka mapuloteni onse omwe mumakhala nawo pamodzi ndi zakudya zambiri. Wakale wakale wa zakudya za ku China analemba za kutsanulira mchenga pa mpunga koma ngati simukukula kwambiri, mchere 1, kapena 2 wothira tomato wa tomato wowonjezera, kuwonjezera pa poto ndi soy msuzi ndi kupanga msuzi osakaniza.
Kwa njira iyi, mungagwiritse ntchito mtundu uliwonse wa tsabola wachikuda. Mungagwiritsenso ntchito sirloin, rump, fillet kapena mtundu wina uliwonse wa steak mukufuna.
Chimene Mufuna
- 1 ¼ - ½ mapaundi sirloin steak
- 1 chikho bowa (magawo)
- Tsabola 2 (Ndimakonda kugwiritsa ntchito tsabola wosiyanasiyana kuti mbale iyi ikhale yosangalatsa komanso yokongola)
- 1 anyezi wamkulu (odulidwa)
- 1 adyo clove (smashed, peeled ndi akanadulidwa mu theka)
- 1 14- Nthawi iliyonse chimakhala chimanga kapena chimanga chaching'ono
- Kwa Zotsatira:
- ¼ chikho
- msuzi wa soya woyera
- ¾ chikho ng'ombe msuzi
- Supuni imodzi ya supuni
- Supuni 1 ½ madzi
- Supuni 2 mafuta kapena margarine (mwachangu)
- Supuni 2 shuga
- 1 chikho tomato (stewed)
- Mchere ndi nthaka, tsabola
Momwe Mungapangire Izo
Ndondomeko:
- Phulani mpweya kwa mphindi khumi ndi mphambu zisanu ndi ziwiri mphambu zisanu ndi zisanu ndi ziwiri (izi zidzakuthandizani kuti mudule). Dulani nthunziyi muzipinda zochepa.
- Pukutani bowa ndi nsalu yonyowa pokonza ndi kudula mu magawo kuti mupange 1 chikho.
- Chotsani zimayambira ndi mbewu ku belu tsabola ndi kudula mu zoonda.
- Peel ndi kuwaza anyezi ndi adyo clove.
- Sakanizani chimanga cha mwana wa chimanga ndipo zilowerereni m'madzi ozizira kwa mphindi 15-20 ndiye mutsuke pansi pa madzi ozizira. Ngati mumagwiritsa ntchito chimanga chaching'ono, tsambitsani madzi ozizira ndi kukhetsa.
- Sakanizani msuzi wa soya ndi msuzi wa ng'ombe. Khalani pambali.
- Gwirizanitsani chimanga ndi madzi ndikuika pambali.
- Kutentha supuni 2 ya mafuta kapena margarine poto yaikulu kapena yopuma ndi kutentha kwakukulu. Brown nyama, kutembenukira kamodzi.
- Sinthani kutentha mpaka pakati. Ikani nyama kumbali ndi kuwonjezera anyezi ndi adyo ku frying poto.
- Onjezerani bowa ndi chimanga cha mwana. Ikani kwa mphindi imodzi.
- Onjezani msuzi wa soya ndi msuzi wa ng'ombe. Muziganiza mu shuga. Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha, kuphimba ndi kuimirira mpaka nyama ili yabwino (izi zimatenga pafupifupi 25-30 mphindi).
- Yikani tsabola ndi stewed tomato. Phimbani ndi kuphika wina 5-10 mphindi.
- Bweretsani kuwira ndi kusonkhezera mu chimanga ndi madzi osakaniza. Cook, oyambitsa nthawi zonse kwa mphindi 4-5 mpaka chakudya chiri chakuda ndi kubudula. Lawani ndi kuwonjezera mchere ndi tsabola ngati mukufuna. Kutumikira pa mpunga wophika.
- Ngati mukukonda chophimba ichi ndiye kuti mungakonde mbale ina " Chitsamba Cha China " Tsamba lopaka-mchere ndi barbecue msuzi ndi Worcestershire msuzi.
Kuwonongeka kwa Zakudya Zakudya (pogwiritsa ntchito 4 servings, pogwiritsa ntchito mapaundi 1 ¼ sirloin steak ndi otsika sodium ng'ombe msuzi):
Kutumikira kulikonse kumakhala ndi: Calories 457, 22g Zakudya, mapuloteni 34g, 25 g Mafuta onse, 92g Mafuta odzola, 11g Mafuta osungunuka, 3 g Mafuta ambirimbiri, 89mg Cholesterol, 2g Fiber, 851mg Sodium, 830mg Potassium, Vitamini C. 67mg.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 575 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 48 mg |
| Sodium | 1,801 mg |
| Zakudya | 80 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 30 g |