Ichi ndi chophweka chophika chophika chilimu chopangidwa ndi zowirira, ng'ombe, tomato, ndi nyemba za pinto.
Pogwiritsira ntchito kugulitsidwa kwa chilimu ndi tomato zokongoletsedwa zamzitini, msuzi wa tomato zamzitini ndi nyemba zamphongo zam'chitini, chakudya chodyera cha ng'ombe chimenechi sichikanakhala chosavuta kulenga. Amafuna kuti maola 8 kapena 10 akuphika pang'onopang'ono akuphika. Ingoyikani ndi kuiwala.
Kutumikira ndi ofunda mbale ndi mbali ya ofunda chimanga ndi batala.
Ngati mumagwiritsa ntchito mankhwala owirikiza kapena katatu, ganizirani katsamba kameneka, kapenanso phwando losakwanira.
Chimene Mufuna
- Phulusa 1 wothira pansi ng'ombe, 85% mpaka 90% yatsamira
- 2 (15 ounce) zitini phwetekere msuzi
- 1 (14.5-ounce) akhoza kudula tomato ndi anyezi ndi adyo
- 2 (nyemba 15) zophimba nyemba zamphongo, zotsukidwa ndi kuthidwa
- 1 envelopu McCormick chili chilimwe
- 1/2 supuni ya supuni ya adyo ufa kapena kulawa
- 2 supuni ya tiyi ya ufa wapadera kapena kulawa
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Brown nyemba pansi ndi anyezi. Kutha.
- Sungani chitsulo cha ng'ombe ndi anyezi pamodzi ndi zotsalira zotsalira kuti mupangitse wophika; akuyambitsa kusakanikirana.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
- Kutumikira mu mbale zophika ndi chimanga chachakudya ndi batala kumbali.
Zindikirani: Kwa zowonjezereka, onjezerani supuni zing'onozing'ono za chimanga pafupi mphindi 30 zisanachitike.
Inunso Mukhoza Kukhala
- Chikopa Chimake Chicken Chili Recipe : Chifukwa chopanda ubongo, mafupa opanda nkhuku amagwiritsidwa ntchito mmalo mwa nkhumba kapena ng'ombe, iyi ndi chakudya chochepa komanso chochepa. Gwiritsani ntchito nyemba zam'chitini zomwe muli nazo kuphatikizapo nyemba zazikulu zakumpoto, nyemba za impso, nyemba za navy, nyemba zakuda, ndi nyemba za cannellini.
- Slow-Cooker No-Bean Chili ndi Ng'ombe Chinsinsi : Zonsezi-nyama, nyemba nyemba zimapereka ndalama zosiyanasiyana. Gwiritsani ntchito ng'ombe yamphongo yowonongeka kapena yowonongeka, nyama yophika nyama, kapena nyama yosakaniza nyama, nkhumba kapena nkhuku zambiri. Tomato wotsekedwa, tomato wosweka, tomato wophikidwa ndi moto kapena tomato wokolola chili chonse ndizo zisankho zabwino.
- Slow-Cooker Chili ndi Ground Beef Chinsinsi : Apa pali wophika wophika wophika nyama, koma nthawi ino, tsabola wouma, udzu winawake wodulidwa, ndi phulusa. Tsabola zowonongeka kapena zam'chitini za jalapeno zikhoza kuwonjezeredwa ku zip.
- 32 Zokonda Mphika Chili Maphikidwe : Ichi chophatikiza cha chilipi maphikidwe chimathamanga. Mudzapeza nkhuku zoyera, nyemba zamphongo, nyemba zam'nyuchi, nyemba zam'nyuchi, chikhalidwe cha Texas, chimanga cha Cincinnati, chilimi chamagazi, nyemba nyemba, nyemba zowononga katatu, Turkey chili, chipikipikiki ndi Coney Island chili cha msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 705 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 67 mg |
| Sodium | 179 mg |
| Zakudya | 99 g |
| Matenda a Zakudya | 31 g |
| Mapuloteni | 55 g |